Who: Any man who wants to work and get better
What: A 45 minute workout
When: 0530-0615
Where: NEW LOCATION Westgate Rec Center Parking Lot and Tennis Courts 455 S Westgate Ave, Columbus, OH 43204
Weather: Doesn’t ever matter…

Why: To take away the “It’s too far away argument for those on the West Side of Columbus.

QIC: Ball Bearing

Get ready for an escalator workout and more! Lots of stretching and warms ups and then it’s time to work!