Camp Willis Preblast 11.19.18

Who: PAX of F3 Columbus, FNG’s

Were: Jones Middle school (AKA Camp Willis)

When: 5:30-6:15 AM

QIC: Rash

What:  A workout inspired by high school basketball conditioning.  There will be a lot of running (with modifications available) and a running clock for EMOM circuits.

Posted on Posted in Camp Willis, Pre-Blast, Uncategorized

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