Camp Willis Back Blast 11.19.18

QIC : Rash

PAX: Mariah, Mogul, Grovetucky, Dimon, Bootleg, Teach

COP:  Few late arrivals due to moderate rain and sub-40 degree weather.  Tried to keep moving the whole time.  SSHx30, sumo squats x 15, crescent lunges x15, cotton pickers x 15, willie mays-hayes x 15

The Thang: Tennis court suicides, touch the end line on all 3 courts EMOM style 5 times over 5 minutes.  Second EMOM circuit 4 burpees, 10 mountain climbers, sprint 3 court lengths, adding a burpee each round for 5 rounds over 5 minutes.  Cool down shuffling the tennis court lines for a few minutes.  Final EMOM circuit, mini leg blasters (5 squats, 5 lunges each leg, 5 jump lunges each leg, 5 air squats) 5 rounds over 5 minutes

Finale: 3 vs 3 Pain train (Indian run with 6 performing a sprawl and 6 mountain climbers) 1/2 mile.  By the time we had figured out strategy, Mogul, Grovetucky, and Teach nipped us at the finish line

BOM: Thinking about recently injured and stressed safe workouts doing moves to standard and modifying when necessary.  Teach took us out.  Thanks for showing up in the gloom.  Appropriate start to Muck Fichigan week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s