AO: The Theatre (Antrim Park)
PAX: Gimpy, Crash, Dimon, Grovetucky
With the temperature hovering around 20 degrees, YHC decided against using the frozen blocks. Plan was to keep moving to stay warm.
Gimpy and Crash were awaiting as I rolled in around 0658. At 0700 we discussed the disclaimer and then mosey to lower parking lot for COP:
SSH x 30 IC
cotton pickers x 15 IC
Sun Gods forward and backwards, Seal Claps and Overhead Claps all x 10 IC
Willie Mays Hayes x 12 IC
Good Mornings x 15 IC
Rash and Teach Stretch as Dimon joined us.
Mosey to the dock for The Thang:
Pain Train: Indian Run with the six performing increasing burpees (from 1 to 4). This brought us half way around the lake for 5 burpees OYO, then a set of Leg Blasters.
Resumed the Pain Train with burpees in descending order (4 to 1). We finished about 100 yards short of the dock, then an AYG run to the dock
Double Toe Touches x 15 IC at the dock.
Then mosey to the tennis courts for some Dora with the following exercises per group:
Dive Bomb Merkins x 50
Air Squats x 100
Merkins x 150
LBC x 200
The PAX not performing the above exercises was doing either left-to-right then right-to-left bear crawl the width of one tennis court or running down and back the width of all 6 courts.
Next, to the fence for a wall sit with each PAX giving a 15 count
Howling monkeys for a 15 count for each PAX, then 15 monkey Humpers together as a group.
3 courts of Bear Crawl Inch Worm, followed by a Duck Walk for the remaining 3 courts
Then to the flag for Mary
Outlaws x 10 each direction
Freddy Mercury’s x 25 IC
Leg Climbers x 10 each leg
Superman’s x 15
COT then BOM as we prayed for continued health in the winter gloom. It was an honor to lead and good to be back at the Theatre!