Camp Willis back blast 12.10.18

QIC: Rash

PAX: Grovetucky, Bootleg, Hack, Mogul, Fresh Prince, LaLa

COP: 1/4 mile mosey followed by cotton pickers x 15, willie mays hayes x 10, crescent lunge x 10, sumo squat x 10, sun gods x10 each direction.

The Thang:  7 exercise circuit, 45 sec on, 15 sec rest: kick throughs, pike pushup to bridge, box jump burpee, pistol squats, lateral grasshopper pushups, plank arms raises, broad jumps.  1/4 mile run between circuits for 3 circuits total then a final 1/4 mile mosey back to flag.

BOM.  Grovetucky took us out in prayer.  22 degrees. Great work this morning.

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