PAX: Grovetucky, Bootleg, Hack, Mogul, Fresh Prince, LaLa
COP: 1/4 mile mosey followed by cotton pickers x 15, willie mays hayes x 10, crescent lunge x 10, sumo squat x 10, sun gods x10 each direction.
The Thang: 7 exercise circuit, 45 sec on, 15 sec rest: kick throughs, pike pushup to bridge, box jump burpee, pistol squats, lateral grasshopper pushups, plank arms raises, broad jumps. 1/4 mile run between circuits for 3 circuits total then a final 1/4 mile mosey back to flag.
BOM. Grovetucky took us out in prayer. 22 degrees. Great work this morning.