Camp Willis Back Blast: 12.17.18

AO: Camp Willis (a.k.a: Jones M.S.)

PAX: Tarmac, Lala, Bootleg, Fresh Prince, Hack, Rash

QIC: Grovetucky

No Q-schedule, so YHC made a plan to lead if no one had “silently” signed up. 0530 arrived and quick disclaimer was given. Began to mosey to the stadium when Hack came in hot, so the mosey took a detour to Hack’s car, then to the track. The track was quite slippery, so I used the COP to modify my original plan.

COP near the pull-up bars:

SSH x 30 IC

Sun Gods x 10 IC forwards and backwards

Overhead Claps x 20 IC

Good Mornings x 15 IC

Imperial Walkers x 15 IC

Standing Rash stretch

Mountain Climbers x 20 IC

Mosey to the back parking lot entrance of Barrington Elementary for THE THANG:

Modified Loredo circuit, the modification was a longer running loop than the typical 400m. Our loop: starting at the parking lot entrance north to Guilford, west to Coventry, south to the southern track entrance, east along the blacktop outside of the track to Andover back to the parking lot entrance. Each running loop was proceeded by the following:

Lunges x 25 alternating legs

merkins x 25

Air squats x 25

Repeated for a total of 4 cycles, then mosey back to the flag

Merkin circuit consisting of the following

one merkin, one merkin with right leg up, one merkin with left leg up, staggered merkin with right hand forward, staggered merkin with left hand forward, plank and hold right arm forward, then left arm forward, diamond merkin. Repeat for 5 cycles without knees touching the ground.

Finished up with some Mary:

Protracters with each PAX giving 10-count

LBC’s x 25 IC

Outlaws x 10 IC clockwise and x 10 IC counter-clockwise

Name-o-rama, COT and YHC led us out in prayer as we reflect on the upcoming Holidays with family and friends. Rash has the Q on Wednesday for KB’s, see you there!!

AYE!!

GT

 

 

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