The Bear Back Blast 12.31.18

AO: Camp Willis (Jones M.S.)

PAX: Rash, Fresh Prince, Bootleg, Brain, Teach, Hack, Mogul, Mariah

QIC: Grovetucky

Quick disclaimer given at 0530, then mosey to the far side of the bleachers for COP:

SSH x 30 IC

Sun Gods x 10 IC forwards and backwards

Cotton Pickers x 15 IC

Good Mornings x 10 IC

Willie Mays Hayes x 10 IC

Standing leg-crossover hamstring stretch

Rash stretch

Then the PAX Challenge to finish off 2018:

2 exercise stations:

pull-up bar station consisted of:

Cement Block Thrusters x 20

Dips x 18

Then run a 200m to the far side of the track for:

merkins x 20

Burpees x 18

Then run another 200 m and repeato.

The Challenge was to do as many reps as possible. Mariah and Mogul made it through 4 full cycles!!

Then as a group, 4 rounds of the Merk Circ (1 merkin, 1 merkin with right leg up, 1 merkin with left leg up, 1 staggered merkin with right arm forward, 1 staggered merkin with left arm forward, plank with right arm raise, then left arm raise, then diamond merkin)

Mosey back to flag for 6 minutes of Mary:

Outlaws x 10 IC clockwise and counter clockwise

Freddy Mercury’s x 25 IC

Flutter kicks x 20 IC

LBC x 25 IC

Hollow Rocks x 10 OYO

Name-o-Rama, COT, and BOM as we prayed for Sam Short, a 13 y.o. UA boy recently diagnosed with a spinal tumor and Teach’s wife for speedy wound healing. Then to Brueggers Bagels for fellowship. Humbled to lead as always.

AYE!!

GT

 

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