Antrim wed. band of brothers 1/9/19

Disclaimer: Q has a bad Achilles so not much running. First Q with no Mosey

@dimon @jumper qic: @ wildebeest

COP: SSH X 50, good mornings x 20,  abe begoda x 16, cotton pickers x 16, slow squats x 20, down/up dog x 8, merkins x 25

Reverse lunge high knee stepup x 20

Overhead press x 20

Curls x 30

Merkins x 40

Squat x 50

Block on shelf 10 rt then 10 lt

Curl press x 20

Tricep press x 30

Block merkins x 40

Squag x 50

AMRAP X 1 MIN: curls, tricep press, merkins, front raises, overhead press

Plank: 5 1min variations

Front raises x 20

Curls x 30

Merkins x 40

Ended day with quick count off and namearama. The wind was whipping!!

Prayed thanking God for our homes and vehicles and place tk recover and stay warm and to honor him with all we say..think, do, watch…lets be leaders with integrity  !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s