AO: Jones M.S.

PAX: Rash, Bootleg, Hack, Zoom, Mariah, Fresh (Prince)

QIC: Grovetucky

The joys of grabbing the Q during the winter were in full effect this AM. YHC thought about several workouts depending on the conditions. Fortunately, there was no significant ice, so that made the job easier. Below is a recap of what we did and it was nowhere near what was planned for at 0529.  Sometimes you gotta improvise!

Disclaimer and mosey to the bend in the street on the south side of the mallway for COP:

SSH x 40 IC

Sun Gods x 15 IC forward and backwards

Overhead claps x 15 IC

Cotton Pickers x 15 IC

Good Mornings x 15 IC

Abe Vigoda’s x 15 IC

Standing Rash stretch R + L

Stretching lunge with 5 torso twists each direction

Burpees x 10 OYO

Then THE THANG:

Bolt 45’s OYO

Merkins x 20 on the down command

Bolt 45’s OYO

Staggered merkins x 10 each hand forwards on the down command

Mosey around the block

Howling Monkeys (10 count each PAX, everyone finish with 10 together)

Merkins x 10 with right leg up, then x 10 with left leg up

Repeat Howling Monkey Circuit

Diamond Merkins x 15

Mosey around the block

Mini Leg Blaster

Plank Circuit (each PAX calls out the position and then 15-count)

Mini Leg Blaster

Burp and Merk (1 burpees, then 1 merkin, 1 burpee, then 2 merkins… performed ladder up to 8 merkins)

Mosey around the block

Side Straddle Burpees with each PAX leading the cadence once

Mosey to the flagpole for 6 minutes of Mary

Flutter kicks x 40 IC

Reverse Crunch x 25 on the up command

Outlaws x 10 both directions

WWI’s x 25 on the up

Freddy Mercury’s x 25 IC

Supermans (touch hands above head, then touch hands behind back) x 10 IC

Name-o-Rama, COT, and BOM.  YHC led with prayer.  Way to work this morning PAX!! The conditions were such that it definitely wasn’t a typical Grovetucky Q.  It was good to lead outside my comfort zone.  Better weather will be here soon!

AYE!!

GT