AO: Jones M.S.
PAX: Brain, Lala, Lars, Cheddar, Teach
Another weather surprise upon awakening, light snow cover making conditions quite slick!! Also very windy, which caught Brain off guard as he was rocking the shorts. Quick disclaimer and mosey near flagpole behind some trees to avoid the wind for COP:
SSH x 50 IC
Sun Gods x 20 forwards and backwards
Good Mornings x 20 IC
Cotton Pickers x 20 IC
Willie Mays Hays x 10 IC
Began to explain the workout when Teach suggested that we move to the side of the school for better wind protection. Right call Teach!! Then THE THANG:
Tabata style workout (45 seconds on, 15 second rest). Rounds 1 and 3 focused on right side and rounds 2 and 4 focused on left side.
Snatch and press KB
Daisy Pickers with KB
Mountain Climbers for round 1, then 4 x 4’s for rounds 2,3,and 4
Goblet Squats with heels off the ground on the up
Lawn Mowers with KB
Bell on the shelf
Each circuit was done twice on each side for a total of 4 circuits
Name-o-Rama as we walked back to the flagpole for COT. Keep Lars’ family in your thoughts and prayers as his grandmother passed away yesterday. YHC led us out in prayer. Nice push this morning men, let’s get at it tomorrow!