Whine Man’s Hill Back Blast 2.14.19: St. Valentine’s Day Massacre

AO: Wyman Woods Park

PAX: Ariel, Hack, Lala, Mariah, Fresh (Prince)

QIC: Grovetucky

YHC was happy to wake up to dry surfaces outside for the first time this week. Was greeted at the AO by Ariel and Hack. Ariel has been working back from a nasty case of walking pneumonia. Welcome back Ariel! Disclaimer given at 0530 as Mariah and Fresh Prince came in hot. Then mosey to the playground for 30 SSH IC. Then mosey down Goodale to the tennis courts for COP:

Good Mornings x 15 IC

Sun Gods x 10 IC forwards and backwards

Cotton Pickers x 15 IC

Willie Mays Hays x 10 IC

Abe Vigodas x 15 IC

Rash and Teach stretch

Then mosey to the base of the Elmwood hill for THE THANG:

Backwards run up the hill to the first light pole, then brisk mosey forward to the first street on the left.

Then Bolt 45’s OYO

then mosey back down to the base of the hill.

Repeato x 2 with the exercise at the top changing to:

Full Leg Blaster OYO

Burpees x 20 OYO

Mosey back to Goodale with an Indian Run back to the retaining wall behind the shelter house for:

One-legged squats x 8 each leg

Step-ups x 15 each leg

One-legged squats x 8 each leg

One-legged glute bridges x 15 each leg up

Then mosey to the flag for Plank circuit to the song Cupid Shuffle (Down=merkin, right=right hand up, left=left hand up, kick=kick both legs up).

Name-o-Rama, COT, and BOM. YHC led in prayer keeping Lars’ family in our thoughts. Shout out to Ariel for crushing it on 50% lung capacity!! Humbled to lead such a motivated group!

AYE!!

GT

 

 

 

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