Duck Weather

Whine Man’s Hill Back Blast

PAX: Grovetucky, Hack, Mogul, Tarmac, Fresh Prince, Bootleg, FNG (Swipe).

QIC: Bo Schembechler

0510: YHC (your humble correspondent) woke up in a haze didn’t know it was 44 degrees or raining. Hustled to the AO to arrive at 0525… 2 rolled in hot @0530 for a start time of 0531

Proper Disclosure for our FNG who got a bumbled, mumbled disclosure on the fly by MacDougall yesterday.

Mosey… One lap around

C.O.P.

Being tired of SSH and Burpees YHC decided to avoid both movement for as much as possible today.

Imperial Walkers x 20

Cotton Pickers x 15 (exaggerate your movement… QIC almost fell over)

Hillbillies x 15

Straight Leg Cotton pickers x 15

Stevie Wonder x 10

4ct Squats x 10

Lunges x 10

Mosey. Long way back to Grandview Ave & Goodale

OYO: 3 rounds…

Reverse Crossgrains x 10

Run to top of hill

90° squats

Run to bottom of hill

Repeat

Plank, 10 SSH, 10 ct, Mosey…

In front of shelter house, duck walk the loop.

15 Duck Jack’s (ducks flap their wings to fly)

10ct

10 Duck Jack’s

Calf raises on wall (wall humpers)

Forward x 50 each leg (Cramp)

Pigeon x 25 each leg

Out x 25 each leg

Over to stone wall for

Bulgarian Squats x 10 each leg

Step ups x 25 each leg

Mosey to Flag…

4 minutes…. 5 SSH and take a lap…

Ended Count-O-Rama, Name-O-Rama (welcome to Swipe) 2 days… Although thought today was Friday weightroom and got a special surprise!

Ball-O-Man: YHC shared about a God that is in perfect community, triune (father, spirit, son). How we are made in His image and therefore are built to live in community with one another and God. Isolation is an enemy we all face.

Prayers were lifted up for O’doyle’s family and the friend (including Mogul) that suffered the tragic lose of a young 39 year old brother. (That Peace & Comfort would be received in their mourning)

Prayers for Bootlegs friend undergoing a double myectomy today. That her image is not in her physical form but in the image God created inside her. (Strength & peace)

Prayers for Lars wife and unborn child. That the Lord would do marvelous things and give her and the baby overwhelming comfort, peace, and strength as she fights for her and baby Lucy’s life.

Extremely, grateful for you men in the gloom the reminder that we come as we are and we get better together because of one another. Mogul reminded us not to let people give up on themselves, if.you see someone isolating you might have to do the work for them, but get them out here in one form or another!

SYITG,

Bo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s