About
F3 Columbus gives guys in Central Ohio a place to get fit while connecting with a group of like-minded individuals who want to be better men for their families and their communities.
The workouts are what get you started, but the fellowship that you build with the others (the PAX) is what keeps you coming day in and day out.
What to expect
F3 workouts are open to all men and all fitness levels. Some guys are current college athletes looking to stay sharp in the off-season and others are in their 60s with some health problems working toward changing their lives around.
At F3 it’s always a You vs. You mindset with the group pushing you do get one more rep or run just a little further.
What to bring
Workouts are easy to attend. Just show up. Most of our workouts are bootcamp style consisting of cardio and bodyweight exercises.
We recommend dressing 20 degrees warmer. You will work up a sweat and you will get hot so when in doubt wear layers that you can remove to stay comfortable.
Gloves may be beneficial for days that workouts include using cinder blocks (no need to bring one on your first day).