4.3 back blast. Is walking even a thing?

Where 0530-0615 brick city
Who crossgrain and Savannah
What
Run 1.2 miles
SSH X 30
Calf raises x50
Squats x 15
Jump squats x10
Stretch
One legged box squats x 20 each side
Stretch
Mosey to end of road and back

Crossgrain led us out in prayer.

4.3 pre blast. Is walking even a thing?

When 0530 – 0615
Where brick city 25 Marconi Blvd.
who all men!
QIC crossgrain

Moving isn’t going to be easy after a good leg day but we must persevere. We must push on!

4.2 back blast. This ain’t no April fools joke!

The bear 0530 – 0615 Upper Arlington middle school.

Who Mariah, bo, dimon, ahh, crossgrain, balls, teach, wildebeest, rash, Francis, mogul, brain, and grovetucky.

YHC showed up to pick bo up at 0510 and he’s just now getting out of the fart sack so he leaves him. (Bo told me to go ahead).

Pull up to the AO and start stretching a bit. As other pax members start showing it appears we’re going to have a little crew. Then more show and more. Next thing you know we have 13 guys ready to get better.

0530 hits so we start.

Some stretches to get the legs warm.

Mosey to track followed by one lap.
Standing calf raises X 50 IC
Run a lap.
100 squats IC
run a lap.
50 good mornings.
Run a lap.

Then Q crossgrain hands over the steaming torch to the newest member brain and makes him the Q at 0600.

He calls for a lap.
Then box jumps up the bleachers.
Run a lap.
Jump squats x 30
Run a lap. 100 m lunges
300 m run.
Mosey to flag
2 minutes of stretching.
Circled up for count a Rama and name a Rama

Then bo lead us out in prayer!

4.2 pre blast this ain’t no April fools Joke!

Where 0530 – 0615 at the bear (jones middle school)

Who all men welcome! Young, old, fat, skinny, good health, bad health. Doesn’t matter let’s get better together!

QIC CROSSGRAIN

What.. am I going to be able to walk when this over?