Back-Blast 01/30/2018 – A Smorgasbord?

AO: Brick City

When: 0530-0615

PAX: Mariah, Bo, Francis, Crossgrain, Ahhh

QIC: Jumper

Entered the gloom at 0526 and mumblechattered with Francis. At 0529, Francis and I saw 3 PAX approaching in the distance all rucked up. As they drew nearer, the American flag was seen to be flying proudly in the air above their heads. It was going to be a good morning. Continue reading “Back-Blast 01/30/2018 – A Smorgasbord?”

Pre-Blast 01/30/2018 – A Smorgasbord (google it), Made by Man for Man

AO: Brick City (The Scioto Mile; Batelle Riverfront Park, across the street from Hity Hall on Marconi St.)

Time: 0530-0615

QIC: Jumper

Who: PAX of Central Ohio

What: A smorgasbord of family-fun exercises designed to leave the men of central Ohio better than they were before they stepped into the gloom.

Back-Blast 01/29/2018 – The Recipe of the Gloom

AO: Camp Willis (Jones Middle School in Upper Arlington)

QIC: Jumper

PAX: FNG (Phoenix), Wilson (Double RESPECT), Bo, Mariah, Grovetucky, Crossgrain, Dimon, Ball Bearing, Wildebeest, Teach, Rash

Arrived on the scene at 0526 to see 5 or 6 PAX and an FNG participating in mumblechatter, a fitting appetizer for the morning’s meal. Continue reading “Back-Blast 01/29/2018 – The Recipe of the Gloom”

Pre-Blast 01/29/2018 – The Recipe of the Gloom

AO: Camp Willis (aka Jones Middle School in Upper Arlington)

QIC: Jumper

When: 0530-0615

Who: PAX, Kotters, and FNGs of Central Ohio.

What: A recipe guaranteed to rival your momma’s best dish (except with zero yummy food, and no momma)…The gloom will serve up as the main course–LEGS, with CORE and CAMARADERIE as the sides of choice.

Back-Blast 12-14-2017: So Fresh, So Clean

AO: Whineman’s Hill (Wyman Woods Park)

When: 0530-0615

QIC: Jumper

PAX: Mariah, Francis, FNG (Blind Spot), Rash, Wildabeast, Crossgrain, Grovetucky, Tony Paco Continue reading “Back-Blast 12-14-2017: So Fresh, So Clean”

Pre-Blast 12-14-2017: So Fresh, So Clean

AO: Whineman’s Hill (AKA Wyman Woods Park in Grandview)

When: 0530-0615

Who: Pax and FNGs

QIC: Jumper

WHAT: YHC be filling in the gaps of Wednesday’s and Friday’s workouts. Expect a healthy mixture of exercises…Lots of tachycardia, core, legs, and arms. Come join me and other HIM in the gloom, starting out the day fresh and finishing out the school semester and work week strong with a high intensity workout!