Back BlastThe Theater 07.19.18 “Rise and Shine”

QIC: Francis

PAX: Heads Up, Wildebeest, Dimon

What:

YHC arrived at 0525 and saw Wildebeest stretching in the parking lot before hand and some mummblechatter was had as Heads Up and Dimon rolled in hot and then the PAX grabbed bricks and got started. Continue reading “Back BlastThe Theater 07.19.18 “Rise and Shine””

Back Blast: Band of Brothers 7.18.18 The Theater

Who: Francis, Heads Up, Dimon

Where: The Theater (1600 Olentangy River Rd)

What: YHC saw on Slack that we were completing a Fitness Exam for this workout and instantly regretted a 5k earlier but was excited for the test! YHC woke up with no time to spare at 0530 with Heads Up waiting in the parking lot. Some light stretching and mummblechatter occurred as YHC knew Dimon would be coming in hot and wouldn’t want to miss the fun.

After Dimon arrived the PAX completed 20 SSH IC. The PAX then mosied to the dock for the Thank:

2 minutes timed Push Ups, if knees ever touch you’re done.

2 minutes timed sit ups.

2 mile timed run around the lake.

The PAX all continued the 2 mile run without stopping and all finished under 20 minutes. As the run ended at 0611 the PAX mosied back to the top lot and stretched for the last minute of time.

PAX counted off and BoM. Dimon led out the PAX with thoughts and prayers for all PAX members who are needing support and for us all to continue to grow as Father’s, husbands and people.

Come out tomorrow for a solid leg day led by YHC and as always its an honor to have been freed to lead! Aye!

YHC,

Francis

 

Pre-Blast: The Theater Thursday 07.19.18 Rise and Shine

When: 0530-0615

Where: “The Theater” Antrim Park 1600 Olentangy River Rd.

QIC: Francis

Who: All PAX, HIMs and men interested in getting better!

What: I’ve been sleeping in too much lately and so have my legs. The bricks get lonely on leg day sometimes so we’ll bring them with us!

PreBlast 6.6.2018 “Band of Brothers” (Antrim Park)

Who: All Men, HIMS, and FNGs

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0530 – 0615

QIC: Francis

What: A smorgasbord of all you could ever want from a workout that requires you be ready to mosey at 0530!

Pre-Blast The Theater 05.12.18 “Mother May I?”

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0700 – 0800

QIC: Francis

Who: All HIMs, PAX, FNGs, and EHs interested in getting better together!

What: You don’t need your Mother’s permission to post. Come out and come ready for a solid weekend warrior workout. Your cardio health, burpee endurance and core strength will thank you.

Backblast Camp Willis: 03.14.18 200 CC (400)

AO: Camp Willis

QIC: Francis

PAX: Mariah, Bo Schembechler

YHC arrived to Camp Willis at 0515 and mosied to the track to check the ice situation, almost fell twice on the way, but thankfully the track was good to go. Mariah and Bo emerged from their cars shortly before 0530 for some mumble chatter, and then a careful mosey to the track.

Continue reading “Backblast Camp Willis: 03.14.18 200 CC (400)”

Camp Willis Pre-Blast 3.14.18: 200 CC

Where: Camp Willis

When: 0530 – 0615

Who: All PAX, HIMs and Men of Central Ohio sick of their Shake Weight.

What: A birthday Q focusing on Core and Cardio, building off the chassis building from last week’s Wednesday Camp Willis!

COP Out Backblast 01/06/18: The Theatre

PAX: Crossgrain, Dimon, Kournikova (REPSECT), T. Cruise, Savanna (RESPECT)

QIC: Francis

YHC woke up at 5am unable to sleep and decided to charge a speaker and make a playlist for the Gloom. Pulling up to the parking lot Crossgrain had planted the shovelflag in a snow bank because the ground was too solid to pierce. Kournikova joked that YHCs Q’ing meant running, which did.

After a brief mumblechatter, the PAX warmed up with 10 SSH and a mosey to the dock.

Continue reading “COP Out Backblast 01/06/18: The Theatre”