The Van (down by the river) Back-Blast 1.6.17

YHC, woke up to Zero Tire Pressure in the front tire of YHC’s machine. However, with a quick 20PSI YHC managed to hustle to the AO for the opening @0600

Pulling in along with 2 other sets of headlights YHC exited the machine to get THE VAN gassed up! Joining YHC in the ZERO DEGREE (-9* windchill) were a the mighty men of the PAX:

PAX: Spotlight, Mariah, Tony Packo, and Grovetucky

QIC: Bo Schembechler

After some brief mumble about the new AO, YHC decided to warm up the engine. Continue reading “The Van (down by the river) Back-Blast 1.6.17”

11.25 *ichigan Sucks presented by Bo Schembechler


Who: Buckeyes of Central Ohio, FNGs, and Travelling F3 Pax

What: a long awaited “*ichigan Sucks” workout presented by YHC Bo Schembechler

When: 0700-0800 Saturday 11.25

Where: “THE Theater” aka Antrim Park 5800 Olentangy River Rd. Columbus, Oh

Weather::: Not gonna want to miss time one!

#GoBucks #ichigansucks #ironsharpensiron

11.24 Leftovers Back-Blast

here the rundown,

0528… wildebeest shows up as Crossgrain and bo are contemplating the morning… 0529… Sterling from F3 Charlotte, NC rolls in… we plant a flag and go to work!

mosey (WMH) has lots of routes to travel. We do a .75 mike mosey and circle up…

cop:  dips, sungods (fwd, big, small) (bkwd, big, small), SSHx40ic, Teach Stretch, Coperhead squatsx21ic, and merkinsx10ic.

mosey to truck for some big tires! Pair tire flips all the way across the parking lot… 25 irkins, 15 derkins. Farmers carries/partner lunges.

Tire fights… 2 rounds (return tires)

Mary: flutter kicks, pretzels L&R, Protractor 10 counts each guy callingx3rounds, 10/90 flutter kicks.

Mosey toward GVH pool; see shinny lines… stop… line up… suicides… for a bit… 2 sprints… mosey back!

name-o-Rama; ball-o-man

*ichigan sucks Saturday 11.25 at Antrim Park!

-Bo Schembechler


Columbus 11.18 Pre-Blast “weakness”

23769E13-56B0-4B8C-8AA6-03BFA714AC3A.jpegwhat: overcoming weakness isn’t just physical

when: 0700-0800 Saturday 11-18

where: Antrim Park 5800 olentangy river rd

who: Pax

weather: probably worth it!

QIC: bo schembechler






10.30 Pumkin Roll


Who:  Ghouls of Central Ohio

What: We’ll keep it moving as we do the pumpkin roll!

When: 0530-0615

Where: @campwillis aka Jones Middle School in UA

QIC: Bo Schembechler

Weather: Gloomy chance of complaining

Bring an FNG they won’t want to miss this!


Columbus Day 10.9 Back-Blast


What: The Bear @F3Campwillis (Jones Middle School)

When: Monday (Columbus Day) 10.9.17 0530-0615

QIC: Bo Schembechler

PAX: Grovetucky, Wisdom, Slash, 3-16, Ball Bearing, Mogul, Crossgrain, Ahhh

Some early mumble chatter began prior to the flag being planted. Crossgrain & YHC tossing around the idea of sitting for 45 mins with a hot coffee and fellowship. This was quickly replaced by a flag being planted in the dirt! At 0530 YHC gave the full disclaimer for all to hear, followed by a call to mosey, as the PAX moved at a steady pace down Arlington Ave, YHC notices “balls” rolling in hot. We pressed on down to the 5way and turned picking up each guy on the way back past the flag to assemble on the side of Jones. Continue reading “Columbus Day 10.9 Back-Blast”