PAX & Q: Bo Schembechler

3.12 Miles!

There will be NO Brick City Tomorrow.

(Thought about how even though I was alone, I wouldn’t be where I am currently without the motivation of the PAX to get me there! Humbly Thankful)

QIC:Bo Schembechler

PaX: crossgrain, ball bearing, ahhh

There was a few things that happened but this clip on Instagram says it all!

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F3. Fitness. Fellowship. Faith. We workout to better ourselves not just for health reasons but to be the solid ground for someone who needs it. We aim to encourage all those around us. We build up our bodies so we can do what we can to pick you up when you need it. One thing I’ll never forget a pax member told another many years ago “im physically strong enough to lift my wife up but I’m not mentally strong enough to lift her up when she’s down emotionally.” F3 has helped with that and to us that a far greater accomplishment than any fitness goals you can imagine. . . #fitness #fellowship #faith #instafit #fitstagram #workout #columbus #ohio #youvsyou #motivation #dedication #free99 #ironsharpensiron #f3counts #fruitofthegloom #whileyouweresleeping #americanpride #asseenincolumbus

A post shared by F3 Columbus (@f3columbus) on Feb 6, 2018 at 3:44am PST

We played 4 corners, moved, Indian run, rock press, rock throws…

Basically, in order to experience something you have to SHOW UP!

4 did and 4 know,

Bo

AO: Brick City

When: 0530-0615

PAX: Mariah, Bo, Francis, Crossgrain, Ahhh

QIC: Jumper

Entered the gloom at 0526 and mumblechattered with Francis. At 0529, Francis and I saw 3 PAX approaching in the distance all rucked up. As they drew nearer, the American flag was seen to be flying proudly in the air above their heads. It was going to be a good morning. Continue reading “Back-Blast 01/30/2018 – A Smorgasbord?” →

AO:   Brick City (Scioto-Mile)

When:   0530-0615

QIC:   Spotlight

PAX:   Bo Schembechler, Crossgrain, Francis, Wildebeast, Jumper, Ahhh, Teach

Weather:   30 degrees with a lot of ice.

YHC learned from Grovetucky that if you’re going to lead in January you better have a contingency plan.  YHC got to the AO early and found it was better suited for ice hockey than what he had planned.  A quick trip around the AO and a new plan began to take shape.  As the PAX showed up ready to work the hot topic was the balmy 30 degree weather.

At 5:30 the PAX began their mosey to the lower bowl and better footing.  Along the way Bo picked up Jumper (who doesn’t have GPS).  Once we navigated the steps and got to the grass the COP began

Continue reading “Brick City Back Blast 1.9.18: Elevate your game” →