Monday Bear 12.12.17

0529 YHC arrives to join 6 HIMs ready to own their Monday. “Who us the Q?” Is the need to know. Being aware there was no Q signed up YHC thought of a plan on his way to the AO.

0530 mosey…
We took the long way around the facility to enter in the back gate at the 3rd corner of the track. Continue reading “Monday Bear 12.12.17”

Back-Blast: MIND GAMES – 12.04.17

AO: Camp Willis (aka: Jones Middle School)
When: 0530-0615
PAX: (12) Jumper, Ball Bearing, Rash, Tony Paco, Grovetucky, Ahhh, Teach, Mariah, Bootleg, Dimon, Mogul, Schembechler

COP:
Brief announcement that it’s my birthday and that we’ll do things a little different. PAX calls the cadence and YHC calls the count. Hence the Mind Games theme I’m not so good at keeping track of where we are and start over, skip numbers, start over again, etc.
SSH x (nobody knows) Grovetucky raised cadence volume to end it. Good try. No dice.
Imperial Walkers x (?)
Cotton Pickers x (?)
Teach Stretch
Peter Parkers x (?)

Mosey to steps…

My masterful plan for Mind Games chaos on the stadium steps was foiled by the ice, rats. For safety we quickly changed the script on the fly. 80yd Bear Crawl, Lunge back. Team up in groups of 3.

Each group of 3 would do relay sprints for approx. 50 YDS, take up plank while partner 2 ran back to partner 3, repeat. Nobody knew how long this would last. Approx 10+sprints ea. Move out to 100 YDS and continue approx 6 sprints ea.

PAIN TRAIN
Mogul’s idea previewed here. Surely we’ll see more at a later date… Indian run around the track where last 2 men fall out and do 4 burpees each then sprint to the front, repeat. We did 3 laps around the track.

COP: (again?)
Groundhog day deja vu… announcement that it’s my birthday and we’ll do things a little different… PAX is understanding the Mind Games now. They do cadence…
SSH x (?)
Merkins x (?)
Peter Parkers x (?)
8 Count Body Builders x (? – a lot)

Mosey back toward flag circle up for one last COP following the announcement again… pax does cadence on a chaotic count of flutterkicks x (?)

AYG to flag. Jumper blazed the way… Glad I got to Q for my 40th birthday. Appropriately feeling a little squeaky from a weekend GORUCK Tough, or maybe my new old age. Heck, they even sang to me. I was just glad things came together because at 5:30 there were only about 4 of us there until the others poured in during the mosey. Thanks for making it out guys.

YHC: Mariah

Mind Games – 12.04.17: Pre-Blast

sorry-guys

AO: Camp Willis (aka: Jones Middle School)
When: 0530-0615
Who: ALL PAX and FNGs

MIND GAMES: A 40th Birthday Q! The mind is the first to go. I’ll be showing signs of going senile. Just treat it as therapy to realize that it’s not what you’ve done that matters, it’s what you’re doing that does.

QIC: Mariah

10.30 Pumkin Roll

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Who:  Ghouls of Central Ohio

What: We’ll keep it moving as we do the pumpkin roll!

When: 0530-0615

Where: @campwillis aka Jones Middle School in UA

QIC: Bo Schembechler

Weather: Gloomy chance of complaining

Bring an FNG they won’t want to miss this!

 

Back Blast 10.23.17: Welcome to the Jungle

AO: Camp Willis (Jones M.S.)

VQ: Slash

When: 0530-0615

Weather: perfect

PAX: grovetucky, Jumper, Ahhh, Crossgrain, Ripcord, Ball Bearing, FNG (Abrasion), FNG (Bootleg), Wisdom, Bo Schembechler, Tony Packo, Dimon, Mariah, Mogul, 3-16

The VQ gave the disclaimer promptly at 0530 and remained around the shovel flag for Continue reading “Back Blast 10.23.17: Welcome to the Jungle”

Pre-Blast 10.23.17: Welcome to the Jungle

AO: Camp Willis (Jones Middle School)

VQ: Slash

Who: All PAX and any FNG’s you can EH

 

Come join Slash for his VQ Continue reading “Pre-Blast 10.23.17: Welcome to the Jungle”

Back-Blast: F3-M3 10.16.17

AO: Camp Willis (aka Jones Middle School)
WHEN: 0530-0615
PAX: Mariah, Mogul, Teach, Grovetucky, Schembechler, CrossGrain, Ball Bearing, Dimon, Jumper, Slash, 3:16, Ahh, and Frugal MacDougal (From Nashville)

(M3) Monday Morning with Mogul

Disclosure given promptly at 5:30

COP
Side Straddle Hop x 30
Sun Gods x10 each direction
Cotton Pickers x 20 Continue reading “Back-Blast: F3-M3 10.16.17”