SATURDAY COLUMBUS : 3X PRE-BLAST

Who: MEN (no matter ability)

*WOMEN* (no matter ability)

What: MEN: F3’s FREE.99 Group workout near you!

*WOMEN* FiA Pre-launch workouts

When & Where: MEN:0600-0700 (Griggs Reservoir) MEN:0700-0800 (Antrim Park)

*WOMEN* 0800-0900 (Wyman Woods Park)

Why: Freedom to Get Better!

How: Show Up

1 Year Back Blast!

365 days of F3 Columbus and just getting started!

After 1 Year we gathered regardless of the weather forecast and conditions. While some of our brothers were unable to join us due to spring break travel arrangements the PAX was well represented by the 14 HIMs that posted to get better!

PAX: Spotlight, Mariah, Kournikova (Respect), Savannah (Respect), Bumper (Respect), Wildebeest, Crossgrain, Kibbles, Gimpy, Crash, Tony Packo, Teach, Brain, and Bo Schembechler.

With a 3-way Q lined up attempting to rinse and repeat Beatdown 1 on 3.18.17 we split the responsibility and the results are being felt.

Continue reading “1 Year Back Blast!”

Green No Mo…

GREEN No Mo…
One year ago 21 local men were pulled out of their fartsacks by brothers from across this country. That morning a bunch of sickly, green, sad clowns posted to Antrim Park to attempt their first F3 workout (free, outside, all-men). Much to the surprise of us all we survived. The next few weeks we continued to meet on Saturday morning at the leadership of our Vetren F3 Brothers from NC. After which we were left to take up the flag, headlock Columbus, and get better.
One Saturday at a time we met in the warm weather, getting familiarized with terms, cadence, do’s, and dont’s, and we by no means were perfect. As the fall approached a growing fear of the fridgide temperatures began to be expressed. With no plan, no reason, and no thought we pushed on. Temperatures dropping but locations and new faces posting. Yes we had an FNG in -4° temps.
As we slowly, extremely slowly, climb our way out of winter we are weathered, we are tested, and we have been tried. The model of F3 workouts, fellowship, and even faith have challenged each member of the PAX to be better, getting right, as a man, husband, and father.
Saturday March 17th we will only have 1 workout. All of the AOs together from 0700-0800 @ the original place we first turned green The Theater (aka Antrim Park). We will conquer the 1st year mark together, stronger, and better than 364 days ago!
Please join us (Facebook event Link) as we celebrate, if you haven’t been come “Get Green” with F3 Columbus. We won’t let you stay that way. Continue reading “Green No Mo…”

1.27 a day to remember back blast.

When : 0700 – 0800

Where : the theatre (Antrim Park)
Who crossgrain, bumper (respect), Savannah (respect), bootleg (respect), crash, rash, gimpy, Francis, Mariah, jumper, wildebeest, Creepers, bo schembechler, van dam (respect).

What : 14 PAX members got out of the fart sack and made themselves better. Continue reading “1.27 a day to remember back blast.”

COP Out Backblast 01/06/18: The Theatre

PAX: Crossgrain, Dimon, Kournikova (REPSECT), T. Cruise, Savanna (RESPECT)

QIC: Francis

YHC woke up at 5am unable to sleep and decided to charge a speaker and make a playlist for the Gloom. Pulling up to the parking lot Crossgrain had planted the shovelflag in a snow bank because the ground was too solid to pierce. Kournikova joked that YHCs Q’ing meant running, which did.

After a brief mumblechatter, the PAX warmed up with 10 SSH and a mosey to the dock.

Continue reading “COP Out Backblast 01/06/18: The Theatre”

COP Out Pre Blast: 01/06/18: The Theatre

cop out

Come on out for a way to COP Out of your fartsack. (inspired by Mariah). A little running here and there, lets bring the heatwave!

Who: Men of Central Ohio, PAX and HIMs

When: Saturday 0700 – 0800

Where: “The Theatre” (Antrim Park 5800 Olentangy River Rd.)

QIC: Francis [Psycho]

Back-Blast 12.16.17: 12 Pains of Christmas

AO: The Theatre (Antrim Park) 0700-0800

QIC: Grovetucky

PAX: Mariah, Bullfrog, Gimpy, Guppy, Loco (FNG), Bo Schembechler, Dimon, Savannah,  Ice Man (F3 Louisville), Tony Packo, Wildebeast, VanDamme, Crossgrain, Spikeball, T. Cruise, Francis Continue reading “Back-Blast 12.16.17: 12 Pains of Christmas”