Email 9.25.17

We’re here 4 You!

PAX & Men of Central Ohio,

We are now running 4 days a week in central Ohio. Last week 59 times a man like you woke up and posted for a workout! You might wonder why? You might think we’re crazy for waking up at 0445 just to make sure we get there on time. or if you’re Teach “0520 out the door with a hot cup of coffee!” But something that is hidden under the workout, under the alarm clock, under the CSAUP things we do, is the fact we’re here for YOU! Continue reading “Email 9.25.17”

Email 9.18.17

How to Plan?

PAX & Men of Central Ohio,

Most of the men that wake up and drag themselves to an F3 Beatdown are expecting the Q (leader) to have a plan. The Plan is what determines the outcome. We don’t start with an outcome and expect a plan to fall in place, we start with a plan and the outcome is the fulfillment of that plan. Continue reading “Email 9.18.17”

Email 9.5.17

January 1st, 2018

PAX & other Men,

It is the time of year when the weather starts to slowly cool and the volume on the T.V. gets turned up. At some point after 16 weeks when we will find our selves tailgate after tailgate wondering where the apathy set in? Followed by a new year resolution to “eat better” or “be more active!” Continue reading “Email 9.5.17”


Men of Central Ohio & PAX,

When your alarm goes off in the morning do you hit the snooze button? What about when your wife asks you to do something that is “important” to her, do you hit the snooze button? What about when the kids want to play, do you hit the snooze button? Do you hit the snooze button at work on that next project? Do you hit the snooze button on your health?

Why are you so incline to hit SNOOZZE? Continue reading “SNOOZE BUTTON 8.14.17”