Back-Blast 03.22.18 (Whineman’s Hill)

Where: Whineman’s Hill (aka – Hamburger, Wyman Woods)
When: 0530-0615
Who: Mariah, Grovetucky, Rash
QIC: Mariah

Pull in 0526 and see a familiar car… Grovetucky is back! Rash pulls in as I pop the hatch forgetting kids bikes have buried the flag so no flag planted, lets get to work…

Mosey to playground
It has been a rough leg week so plenty of stretches…
SSH x 20
Split legged toe touches with reach to sky x 20
Glute stretch (like teach stretch), but Rash style on back legs crossed
Toe touches close + reach IC x 20
Deep lunge elbows to ankle reach to sky trunk rotation x10 each side
Bent knee windshield wipers (trunk rotation), back flat on ground IC x15

Mosey to sidewalk hill.
Circuit run…
Run hill to top 5 burpees, run back 20 lunges at bottom
Repeato x2

Mosey to circle
Circuit legs…
One-legged bulgarian jump squats (back foot on wall) x15 each leg OYO
Step-ups 20 OYO
Decline (feet on wall) elbow plank with knee up heel to sky x15 each leg OYO
Repeato x2

10 count recover for 3 count speed up to max speed sprint to flag. Mariah is out. Grovetucky and Rash stayed to run laps until 0615.

Back Blast (WMH) QYW-LEG DAY

when you cannot feel your legs!

QIC: Bo Schembechler

PAX: Ball_Bearing, Ahhh, and Mariah

0528- mumblechatter

0530- more mumblechatter while we streched followed by a shorter mosey than YHC had planned.

One Complete Mosey then C.O.P.

SSH- ic X50

Imperial Walkers- icX50

The Thang: on the soccer field

pair off… took awhile to count off in two’s with four guys, but we accomplished the task.

Form of Dora

Man 1: 10 Lunges followed by run to other end of field, turn and repeat.

Man 2: Low Slow squats until partners return.

Rinse and Repeat for 20ish Minutes: aka 0600

FEEL THE BURN

10 Jumping Squats run to other side of field 10 Jumping Squats and return.

Rinse and Repeat.

Mosey to parking stones:

Toe Taps X100

Forward & Back jump overs X20

Side to Side Jump overs X20

Toe Taps X100

Line up at 0608 for the following all the way back to the flag:

Squat, Lunge, Lunge, Mountain Climber 4ct, Burpee jump… REPEAT until destination is reached.

This concluded the Leg portion of our beatdown followed by MARY

Flutter Kicks X 4c 20

LBC X 4c 50

0615: laying contimplating our ability to stand and amount of tread wear on our cleats…

0618: Name O Rama, BOM, & Trip Home

YHC is reminded today, it isn’t about the numbers, its about not being alone! It’s about being able to go farther together! Thankful for you men both the ones that Posted and those that fartsacked.

Post Saturday 0700 THE THEATER For our 1 Year saint patricks day festival beatdown!

Quit your Whining

Pre-Blast for Thursdays Workout

Who: All men tired of this extremely long winter.

What: A workout to keep you warm and make you quit your Whining

When: 0530-0615 Thursday 3.15 (Tomorrow)

Where: Whine Man’s Hill aka Wyman Woods Park in Grandview

QIC: Bo Schembechler

Gloves are always a good idea

Back-Blast: Man in the mirror 2/8/18

AO: Whine Man’s Hill

When: 0530-0615
Who: Teach (QIC), Mariah, Mogul, Grovetucky, Ball Bearing, Francis, Rash

Preparing the night before to lead is always a little intimidating, I always want to give my best in a way that pushes the PAX, pushes me and leaves everyone feeling tired in a good way without overdoing it.

Continue reading “Back-Blast: Man in the mirror 2/8/18”

Saddle Up Back Blast 1.18.18

Who: PAX of 8 assembled at 0530  Mariah, Mogul, Grovetucky, Bootleg (RESPECT), Jumper, Francis, Wildebeest

Where: In the gloom of Whine Man’s Hill parking lot

Weather: was a brisk 10 Degrees with a Zero Windchill (felt)

QIC: Returning from rumors of death, Bo Schembechler Continue reading “Saddle Up Back Blast 1.18.18”

Back Blast: Side Straddle WHAT? – 01.04.18

AO: Wyman Woods (aka: Whine Man’s Hill)
When: 0530-0615
PAX: Schembechler, Mogul, Wildebeest, Crossgrain, Mariah, Grovetucky

Short mosey to save some time to immediate COP. Staying warm.

SSH ICx40
Mountain Climber IC x30
Imperial Walkers IC x20
Deep Lunge Reach to Sky/Twist IC x10 each leg
SSH Burpee (2 burpees every 5) IC x25
Slow 4 deep reach toe touch stretch
Toe Touch Close/Reach IC x30
SSH Jumps (chair pose arms to sides to jump hands overhead land in chair) IC x15

THE THANG
Line up in parking lot. 15 yard ape walks.
Side Ape Walk slow down, back other side
Front Ape Walk down and back
Horse Walk down and back (like walking Al Gore)

Circle back up
SSH Burpee IC x30
Toe Touch Close/Reach IC x30

Line up in lot. Approx 75yd run 11s.
Run down do 10 Mary Catherine’s (jumping lunges hands overhead) Every time right foot comes forward it’s 1.
Run back do 1 Burpee
Repeat back/forth until 10 Burpees/1 Mary Catherine
Finishers Run to loop and Glute Bridge for 6.

Circle back up
SSH Burpee IC x25
Toe Touch Close/Reach IC x20

Mosey back to lot line up. We talk about conductive heat loss and how we’ll keep our hands and feet off the ground.
We roll from Superman to Hollow Rock x10 down and back
Plank circles with a foot step x5

Mosey to flag for SSH Burpees IC x10
Count off, name-o-rama, COT

QIC
Mariah

Back-Blast 12-14-2017: So Fresh, So Clean

AO: Whineman’s Hill (Wyman Woods Park)

When: 0530-0615

QIC: Jumper

PAX: Mariah, Francis, FNG (Blind Spot), Rash, Wildabeast, Crossgrain, Grovetucky, Tony Paco Continue reading “Back-Blast 12-14-2017: So Fresh, So Clean”