WHO: Really any man that can stand up
WHAT: 45 Minutes of Movement
WHEN: TUESDAYS ONLY, 0530-0615
WHERE: Battelle Riverfront Park, 25 Marconi Ave. Columbus, OH 43215
WHY: The Scioto Mile is just to beautiful to not take advantage of at least one day a week! Let’s use as much of it to get better as we possibly can!
WHEN: 0600-0700 Monday 5.28.18
WHERE: Jones Middle School (CAMP WILLIS)
WHY: TO GET BETTER
FB LINK: https://www.facebook.com/events/1756806931033771/
Mondays are a staple in F3 Columbus, always a larger group of HIMs posting to really push their limits. Come prepared to share a story of freedom, biography, or inspiration for the PAX that post on this Memorial Day Workout.
POST WORKOUT : 2nd F – BREAKFAST @ Bob Evans 0715-When ever for those that don’t have to work.
Where: The Theater (Antrim Park 5800 Olentangy River Rd.)
When: 0700 – 0800
Who: All HIMs, PAX, FNGs, and EHs interested in getting better together!
What: You don’t need your Mother’s permission to post. Come out and come ready for a solid weekend warrior workout. Your cardio health, burpee endurance and core strength will thank you.
Who: MEN (no matter ability)
*WOMEN* (no matter ability)
What: MEN: F3’s FREE.99 Group workout near you!
*WOMEN* FiA Pre-launch workouts
When & Where: MEN:0600-0700 (Griggs Reservoir) MEN:0700-0800 (Antrim Park)
*WOMEN* 0800-0900 (Wyman Woods Park)
Why: Freedom to Get Better!
How: Show Up
WHERE: Whineman’s Hill (aka Wyman Woods)
WHO: All PAX and FNGs (new guys) are welcome, just show up.
Rain or shine, teamwork, partner work, mosey, hustle, repeato (modifications as needed).
Who: Seriously any Man (even with twisted ankle)
What: A little bit of the same, A little bit of a difference!
When: 0530-0615 Wednesday 5/2/2018
Where: Battelle Riverfront Park (BRICK CITY) 25 Marconi
Why: to get better together!
QIC: Bo Schembechler (wash, rinse, and increase)
WHO: Seriously Man (even if you have a sprained ankle)
WHAT: A different type of beatdown, inspired by an extremely sore man.
WHEN: Tuesday 0530-0615
WHERE: BRICK CITY (25 Marconi, Downtown) Battelle Riverfront Park
WHY: Moving is better than not moving. The only regret you’ll have is not posting, so post!
QIC: Bo Schembechler