Green No Mo…

One year ago 21 local men were pulled out of their fartsacks by brothers from across this country. That morning a bunch of sickly, green, sad clowns posted to Antrim Park to attempt their first F3 workout (free, outside, all-men). Much to the surprise of us all we survived. The next few weeks we continued to meet on Saturday morning at the leadership of our Vetren F3 Brothers from NC. After which we were left to take up the flag, headlock Columbus, and get better.
One Saturday at a time we met in the warm weather, getting familiarized with terms, cadence, do’s, and dont’s, and we by no means were perfect. As the fall approached a growing fear of the fridgide temperatures began to be expressed. With no plan, no reason, and no thought we pushed on. Temperatures dropping but locations and new faces posting. Yes we had an FNG in -4° temps.
As we slowly, extremely slowly, climb our way out of winter we are weathered, we are tested, and we have been tried. The model of F3 workouts, fellowship, and even faith have challenged each member of the PAX to be better, getting right, as a man, husband, and father.
Saturday March 17th we will only have 1 workout. All of the AOs together from 0700-0800 @ the original place we first turned green The Theater (aka Antrim Park). We will conquer the 1st year mark together, stronger, and better than 364 days ago!
Please join us (Facebook event Link) as we celebrate, if you haven’t been come “Get Green” with F3 Columbus. We won’t let you stay that way. Continue reading “Green No Mo…”

Quit your Whining

Pre-Blast for Thursdays Workout

Who: All men tired of this extremely long winter.

What: A workout to keep you warm and make you quit your Whining

When: 0530-0615 Thursday 3.15 (Tomorrow)

Where: Whine Man’s Hill aka Wyman Woods Park in Grandview

QIC: Bo Schembechler

Gloves are always a good idea

Camp Willis Pre-Blast 3.14.18: 200 CC

Where: Camp Willis

When: 0530 – 0615

Who: All PAX, HIMs and Men of Central Ohio sick of their Shake Weight.

What: A birthday Q focusing on Core and Cardio, building off the chassis building from last week’s Wednesday Camp Willis!

Pre-Blast: Beach Party 03.08.18

Where: Whineman’s Hill (aka – Wyman Woods)

Who: All Pax and FNGs

QIC: Mariah

It’s a beach party so bring a towel. Seriously, a beach or shower towel. I’ll have extras. SYITG

Pre-Blast: Camp Willis NOW OPEN for Wednesdays 03.07.18


AO: Camp Willis (aka Jones Middle School)
When: 0530-0615
Who: All Pax and FNGs, friends and neighbors, manly and/or aspiring manly men of UA and Grandview.
QIC: Mariah

Yes, it’s true… Camp Willis is NOW OPEN on Wednesdays destroying manicures and growing calluses 2-days/wk – (except for Grovetucky, seriously, always wear your gloves Doc). For the next 2 weeks this will be a body weight workout for core and with some upper body and overall chassis building. In the next 2 weeks it will transition into a kettle bell workout with the same goal. Headlock a friend for some foundation building work.

The Van (pre-potluck pre-blast) DBTR

WHO: Calling all Males in the Columbus Area, SadClowns and HIMs

WHAT: A early morning workout to earn your F3 Potluck. There is no I in team but if you want to live in a Van DBTR (Down by the River) you can go alone. But together we can get better.

WHEN: 0600-0700 Saturday 2.24.18 (Coffeteria Post W/O 7(ish)-Whenv)

WHERE: Griggs Reservoir Park (THE VAN)  <—-MAP on Link

WEATHER: over 40* and who cares IT’S “THE VAN DOWN BY THE RIVER”

QIC: Bo Schembechler

Note: everything is scale-able, modifications are encouraged, you bring you and you vs. you, no man left behind, no man left where we found them, and showing up is the hardest part!