Pre-Blast 12.03.18 – Beacon of Light

WHERE: Camp Willis (aka – Jones Middle School)
WHEN: 0530-0615
WHO: All PAX and FNGs

We will quickly create order from chaos at 0530 that will keep the PAX moving for the entire 45 minutes. We will stay together throughout which is always a good thing, especially when it doesn’t feel like it. Each PAX will be the beacon of light at some point during the workout bringing hope to the suffering. Don’t miss. There will be plenty of running, it’s Monday after all, but there will be low impact modifications for the ailing and injured so you won’t miss out as there’s plenty of other work to get done. SYITG

YHC – Mariah

 

 

Camp Willis Preblast 11.19.18

Who: PAX of F3 Columbus, FNG’s

Were: Jones Middle school (AKA Camp Willis)

When: 5:30-6:15 AM

QIC: Rash

What:  A workout inspired by high school basketball conditioning.  There will be a lot of running (with modifications available) and a running clock for EMOM circuits.

Pre-Blast 11.12.18 – Veterans Day Observed

AO: Jones Middle School (aka- Camp Willis)
WHO: ALL PAX, FNGs, Veterans
WHEN: 0530 – 0615
QIC: Mariah

We will kick things off with the 11min AMRAP – WOD For Warriors – JOIN TEAM HERE: https://donate.teamrwb.org/f3columbus and then we’ll continue the workout.

Kettle Boo Pre-Blast

Wear a costume if you have one. It should cover up that mask you already use! 😂

Who: all of you

When: Halloween morning 10/31 0530-0615

What: 45 minutes

Where: Jones Middle School

QIC: Bo Schembechler

Pre-Blast Ruck & Junk

Who: Anyone that wants to Ruck
What: A 60 min movement through the city
When: 0515-0615
Where: NEW LOCATION 12 S Terrace Ave. Columbus, Oh 43204
Weather: Doesn’t ever matter…

Why: To get the heart rate up and move the legs while fellow shipping together.

QIC: Bo Schembechler

10.4 Pre-blast “Spades & Clubs”

The Mission of F3 is : Plant, Grow, and Serve small workout groups for the invigoration of male community leadership.

“no man left behind, no man left the same” -unkown

Who: All PAX (f3 participants) & FNGs (friendly new guys)
What: 45 minutes of action moving your legs and pushing yourself to get better at a moderate pace
When: 0530-0615 Thursday 10.4.18
Where: Wyman Woods Park in Grandview (we call it Whine Man’s Hill)
Weather: DOESN’T MATTER

QIC: Bo Schembechler

 

Pre-Blast 09.05.18 – Marching Ants

Where: Jones Middle School (aka: Camp Willis)
When: 0530-0615
Who: All PAX, Fartsackers, One/Two hit FNG wonders
QIC: Mariah

EH someone to come out. Ants are strong, and if they’re not they’re fast and busy. Some are both. We’ll be busy ants. Bring your coupons over 20lbs. We have many on site already (12). If you have an extra block or kettle bell over 20lbs drop it on the East side of the track before we mosey. If you’re a One/Two hit FNG wonder get better at showing up starting tomorrow. Be like Steak (he’s a HIM now).