Pre-Blast 11.12.18 – Veterans Day Observed

AO: Jones Middle School (aka- Camp Willis)
WHO: ALL PAX, FNGs, Veterans
WHEN: 0530 – 0615
QIC: Mariah

We will kick things off with the 11min AMRAP – WOD For Warriors – JOIN TEAM HERE: https://donate.teamrwb.org/f3columbus and then we’ll continue the workout.

Kettle Boo Pre-Blast

Wear a costume if you have one. It should cover up that mask you already use! 😂

Who: all of you

When: Halloween morning 10/31 0530-0615

What: 45 minutes

Where: Jones Middle School

QIC: Bo Schembechler

Pre-Blast Ruck & Junk

Who: Anyone that wants to Ruck
What: A 60 min movement through the city
When: 0515-0615
Where: NEW LOCATION 12 S Terrace Ave. Columbus, Oh 43204
Weather: Doesn’t ever matter…

Why: To get the heart rate up and move the legs while fellow shipping together.

QIC: Bo Schembechler

10.4 Pre-blast “Spades & Clubs”

The Mission of F3 is : Plant, Grow, and Serve small workout groups for the invigoration of male community leadership.

“no man left behind, no man left the same” -unkown

Who: All PAX (f3 participants) & FNGs (friendly new guys)
What: 45 minutes of action moving your legs and pushing yourself to get better at a moderate pace
When: 0530-0615 Thursday 10.4.18
Where: Wyman Woods Park in Grandview (we call it Whine Man’s Hill)
Weather: DOESN’T MATTER

QIC: Bo Schembechler

 

Pre-Blast 09.05.18 – Marching Ants

Where: Jones Middle School (aka: Camp Willis)
When: 0530-0615
Who: All PAX, Fartsackers, One/Two hit FNG wonders
QIC: Mariah

EH someone to come out. Ants are strong, and if they’re not they’re fast and busy. Some are both. We’ll be busy ants. Bring your coupons over 20lbs. We have many on site already (12). If you have an extra block or kettle bell over 20lbs drop it on the East side of the track before we mosey. If you’re a One/Two hit FNG wonder get better at showing up starting tomorrow. Be like Steak (he’s a HIM now).

Friday Grind Pre-Blast

It isn’t about how you start it is mostly about how you finish! So finish in a full sprint.

PAX that would like to go for goal on the Iron PAX challenge regardless of time are going to post to Jones Middle School @0530

Whine Man’s Hill will be a NO GO tomorrow… Since majority of PAX will be at the other AOs. So come on over to Jones if you want to Ruck and Junk!

WEIGHTROOM will also be CLOSED

Buying in! 8.13.18

We have seen men catch the competitive fever since the iron Pax challenge began. Determined to represent Columbus Ohio across F3 nation for bragging rights and authentic manliness.

Join us tomorrow 0530-0615

Jones Middle School in UA a place we call Camp Willis. For a national beatdown.

38 mins of none stop action, brotherhood, and intensity for us to show the nation what we have to offer!

QIC: Grovetucky

#modifyasneeded.