“Non cesses tendere“
Regional PAX,
You’re invited to stand with your brothers across the region on October 5th, 2019 in Columbus, OH for the 3nd Annual F3 Convergence.
Category: Pre-Blast
Camp Willis Pre-Blast 4/15
Who: All PAX, FNGs old & young, fast & slow, overweight & undersized!
What: Ruckers Ruck & Runners Run tomorrow will be fun!
When: 0530-0615
Where: Camp Willis aka Jones Middle School in UA
Weather: if you wake up you show up!
Pre-Blast 12.03.18 – Beacon of Light
WHERE: Camp Willis (aka – Jones Middle School)
WHEN: 0530-0615
WHO: All PAX and FNGs
We will quickly create order from chaos at 0530 that will keep the PAX moving for the entire 45 minutes. We will stay together throughout which is always a good thing, especially when it doesn’t feel like it. Each PAX will be the beacon of light at some point during the workout bringing hope to the suffering. Don’t miss. There will be plenty of running, it’s Monday after all, but there will be low impact modifications for the ailing and injured so you won’t miss out as there’s plenty of other work to get done. SYITG
YHC – Mariah
Camp Willis Preblast 11.19.18
Who: PAX of F3 Columbus, FNG’s
Were: Jones Middle school (AKA Camp Willis)
When: 5:30-6:15 AM
QIC: Rash
What: A workout inspired by high school basketball conditioning. There will be a lot of running (with modifications available) and a running clock for EMOM circuits.
Pre-Blast 11.12.18 – Veterans Day Observed
AO: Jones Middle School (aka- Camp Willis)
WHO: ALL PAX, FNGs, Veterans
WHEN: 0530 – 0615
QIC: Mariah
We will kick things off with the 11min AMRAP – WOD For Warriors – JOIN TEAM HERE: https://donate.teamrwb.org/f3columbus and then we’ll continue the workout.
Kettle Boo Pre-Blast
Wear a costume if you have one. It should cover up that mask you already use! 😂
Who: all of you
When: Halloween morning 10/31 0530-0615
What: 45 minutes
Where: Jones Middle School
QIC: Bo Schembechler
Pre-Blast Ruck & Junk
Who: Anyone that wants to Ruck
What: A 60 min movement through the city
When: 0515-0615
Where: NEW LOCATION 12 S Terrace Ave. Columbus, Oh 43204
Weather: Doesn’t ever matter…
Why: To get the heart rate up and move the legs while fellow shipping together.
QIC: Bo Schembechler
10.4 Pre-blast “Spades & Clubs”
The Mission of F3 is : Plant, Grow, and Serve small workout groups for the invigoration of male community leadership.
“no man left behind, no man left the same” -unkown
Who: All PAX (f3 participants) & FNGs (friendly new guys)
What: 45 minutes of action moving your legs and pushing yourself to get better at a moderate pace
When: 0530-0615 Thursday 10.4.18
Where: Wyman Woods Park in Grandview (we call it Whine Man’s Hill)
Weather: DOESN’T MATTER
QIC: Bo Schembechler
F3 Columbus 