The Munday Bear @CampWillis coming 7.23.18

Pre-blast: any man that wakes up and realizes it is better to start your week off moving than lying on your back.

Who: YOU

What: Monday with Mogul

When: 0530-0615 (recommend extra stretching come early)

Where: Jones Middle School in Upper Arlington

Why: When you go together you accomplish more!

QIC: Mogul

Pre-Blast: The Theater Thursday 07.19.18 Rise and Shine

When: 0530-0615

Where: “The Theater” Antrim Park 1600 Olentangy River Rd.

QIC: Francis

Who: All PAX, HIMs and men interested in getting better!

What: I’ve been sleeping in too much lately and so have my legs. The bricks get lonely on leg day sometimes so we’ll bring them with us!

Pre-Blast 06.14.18: MEET THE BERTHAS

berthasWHERE: Whineman’s Hill (aka – Wyman Woods)
WHEN: 0530-0615
QIC: Mariah
WHO: All PAX, FNGs & Recent Habitual Fartsackers

Come out in the moist warm weather to meet the Bertha Twins as they make their debut to F3 Columbus. Show them your love with a warm squishy embrace and help them get where they’re going. They’re big, they’re sloshy, and they need your help. We’ll ease into things with a 10minute warm-up and stretch compliments of Mogul.

SYITG,
Mariah

BRICK CITY (TUESDAYS ONLY) Pre-Blast

WHO: Really any man that can stand up

WHAT: 45 Minutes of Movement

WHEN: TUESDAYS ONLY, 0530-0615

WHERE: Battelle Riverfront Park, 25 Marconi Ave. Columbus, OH 43215

WHY: The Scioto Mile is just to beautiful to not take advantage of at least one day a week! Let’s use as much of it to get better as we possibly can!

SYITG,

Bo

5.28 MEMORIAL DAY WORKOUT

WHO: MEN

WHAT: WORKOUT

WHEN: 0600-0700 Monday 5.28.18

WHERE: Jones Middle School (CAMP WILLIS)

WHY: TO GET BETTER

FB LINK: https://www.facebook.com/events/1756806931033771/
Mondays are a staple in F3 Columbus, always a larger group of HIMs posting to really push their limits. Come prepared to share a story of freedom, biography, or inspiration for the PAX that post on this Memorial Day Workout.

POST WORKOUT : 2nd F – BREAKFAST @ Bob Evans 0715-When ever for those that don’t have to work.

Pre-Blast The Theater 05.12.18 “Mother May I?”

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0700 – 0800

QIC: Francis

Who: All HIMs, PAX, FNGs, and EHs interested in getting better together!

What: You don’t need your Mother’s permission to post. Come out and come ready for a solid weekend warrior workout. Your cardio health, burpee endurance and core strength will thank you.

SATURDAY COLUMBUS : 3X PRE-BLAST

Who: MEN (no matter ability)

*WOMEN* (no matter ability)

What: MEN: F3’s FREE.99 Group workout near you!

*WOMEN* FiA Pre-launch workouts

When & Where: MEN:0600-0700 (Griggs Reservoir) MEN:0700-0800 (Antrim Park)

*WOMEN* 0800-0900 (Wyman Woods Park)

Why: Freedom to Get Better!

How: Show Up