BRICK CITY (TUESDAYS ONLY) Pre-Blast

WHO: Really any man that can stand up

WHAT: 45 Minutes of Movement

WHEN: TUESDAYS ONLY, 0530-0615

WHERE: Battelle Riverfront Park, 25 Marconi Ave. Columbus, OH 43215

WHY: The Scioto Mile is just to beautiful to not take advantage of at least one day a week! Let’s use as much of it to get better as we possibly can!

SYITG,

Bo

5.28 MEMORIAL DAY WORKOUT

WHO: MEN

WHAT: WORKOUT

WHEN: 0600-0700 Monday 5.28.18

WHERE: Jones Middle School (CAMP WILLIS)

WHY: TO GET BETTER

FB LINK: https://www.facebook.com/events/1756806931033771/
Mondays are a staple in F3 Columbus, always a larger group of HIMs posting to really push their limits. Come prepared to share a story of freedom, biography, or inspiration for the PAX that post on this Memorial Day Workout.

POST WORKOUT : 2nd F – BREAKFAST @ Bob Evans 0715-When ever for those that don’t have to work.

Pre-Blast The Theater 05.12.18 “Mother May I?”

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0700 – 0800

QIC: Francis

Who: All HIMs, PAX, FNGs, and EHs interested in getting better together!

What: You don’t need your Mother’s permission to post. Come out and come ready for a solid weekend warrior workout. Your cardio health, burpee endurance and core strength will thank you.

SATURDAY COLUMBUS : 3X PRE-BLAST

Who: MEN (no matter ability)

*WOMEN* (no matter ability)

What: MEN: F3’s FREE.99 Group workout near you!

*WOMEN* FiA Pre-launch workouts

When & Where: MEN:0600-0700 (Griggs Reservoir) MEN:0700-0800 (Antrim Park)

*WOMEN* 0800-0900 (Wyman Woods Park)

Why: Freedom to Get Better!

How: Show Up

Pre-Blast 05.03.18 – Fire Drill

WHERE: Whineman’s Hill (aka Wyman Woods)

WHEN: 0530-0615

WHO: All PAX and FNGs (new guys) are welcome, just show up.

Rain or shine, teamwork, partner work, mosey, hustle, repeato (modifications as needed).

Wash, Rinse, and Increase! Pre-blast

Who: Seriously any Man (even with twisted ankle)

What: A little bit of the same, A little bit of a difference!

When: 0530-0615 Wednesday 5/2/2018

Where: Battelle Riverfront Park (BRICK CITY) 25 Marconi

Why: to get better together!

Weather: PERFECT

QIC: Bo Schembechler (wash, rinse, and increase)

Tuesday (BRICK CITY) Pre-Blast

WHO: Seriously Man (even if you have a sprained ankle)

WHAT: A different type of beatdown, inspired by an extremely sore man.

WHEN: Tuesday 0530-0615

WHERE: BRICK CITY (25 Marconi, Downtown) Battelle Riverfront Park

WHY: Moving is better than not moving.  The only regret you’ll have is not posting, so post!

QIC: Bo Schembechler