Friday Grind Pre-Blast

It isn’t about how you start it is mostly about how you finish! So finish in a full sprint.

PAX that would like to go for goal on the Iron PAX challenge regardless of time are going to post to Jones Middle School @0530

Whine Man’s Hill will be a NO GO tomorrow… Since majority of PAX will be at the other AOs. So come on over to Jones if you want to Ruck and Junk!

WEIGHTROOM will also be CLOSED

Buying in! 8.13.18

We have seen men catch the competitive fever since the iron Pax challenge began. Determined to represent Columbus Ohio across F3 nation for bragging rights and authentic manliness.

Join us tomorrow 0530-0615

Jones Middle School in UA a place we call Camp Willis. For a national beatdown.

38 mins of none stop action, brotherhood, and intensity for us to show the nation what we have to offer!

QIC: Grovetucky

#modifyasneeded.

Fall Convergence 2018

simul nos firmiores

Regional PAX,

You’re invited to stand with your brothers across the region on September 8th, 2018 in Columbus, Oh for the 2nd Annual F3 Convergence.

The Munday Bear @CampWillis coming 7.23.18

Pre-blast: any man that wakes up and realizes it is better to start your week off moving than lying on your back.

Who: YOU

What: Monday with Mogul

When: 0530-0615 (recommend extra stretching come early)

Where: Jones Middle School in Upper Arlington

Why: When you go together you accomplish more!

QIC: Mogul

Pre-Blast: The Theater Thursday 07.19.18 Rise and Shine

When: 0530-0615

Where: “The Theater” Antrim Park 1600 Olentangy River Rd.

QIC: Francis

Who: All PAX, HIMs and men interested in getting better!

What: I’ve been sleeping in too much lately and so have my legs. The bricks get lonely on leg day sometimes so we’ll bring them with us!

Pre-Blast 06.14.18: MEET THE BERTHAS

berthasWHERE: Whineman’s Hill (aka – Wyman Woods)
WHEN: 0530-0615
QIC: Mariah
WHO: All PAX, FNGs & Recent Habitual Fartsackers

Come out in the moist warm weather to meet the Bertha Twins as they make their debut to F3 Columbus. Show them your love with a warm squishy embrace and help them get where they’re going. They’re big, they’re sloshy, and they need your help. We’ll ease into things with a 10minute warm-up and stretch compliments of Mogul.

SYITG,
Mariah

BRICK CITY (TUESDAYS ONLY) Pre-Blast

WHO: Really any man that can stand up

WHAT: 45 Minutes of Movement

WHEN: TUESDAYS ONLY, 0530-0615

WHERE: Battelle Riverfront Park, 25 Marconi Ave. Columbus, OH 43215

WHY: The Scioto Mile is just to beautiful to not take advantage of at least one day a week! Let’s use as much of it to get better as we possibly can!

SYITG,

Bo

5.28 MEMORIAL DAY WORKOUT

WHO: MEN

WHAT: WORKOUT

WHEN: 0600-0700 Monday 5.28.18

WHERE: Jones Middle School (CAMP WILLIS)

WHY: TO GET BETTER

FB LINK: https://www.facebook.com/events/1756806931033771/
Mondays are a staple in F3 Columbus, always a larger group of HIMs posting to really push their limits. Come prepared to share a story of freedom, biography, or inspiration for the PAX that post on this Memorial Day Workout.

POST WORKOUT : 2nd F – BREAKFAST @ Bob Evans 0715-When ever for those that don’t have to work.