It isn’t about how you start it is mostly about how you finish! So finish in a full sprint.
PAX that would like to go for goal on the Iron PAX challenge regardless of time are going to post to Jones Middle School @0530
Whine Man’s Hill will be a NO GO tomorrow… Since majority of PAX will be at the other AOs. So come on over to Jones if you want to Ruck and Junk!
WEIGHTROOM will also be CLOSED
We have seen men catch the competitive fever since the iron Pax challenge began. Determined to represent Columbus Ohio across F3 nation for bragging rights and authentic manliness.
Join us tomorrow 0530-0615
Jones Middle School in UA a place we call Camp Willis. For a national beatdown.
38 mins of none stop action, brotherhood, and intensity for us to show the nation what we have to offer!
Pre-blast: any man that wakes up and realizes it is better to start your week off moving than lying on your back.
What: Monday with Mogul
When: 0530-0615 (recommend extra stretching come early)
Where: Jones Middle School in Upper Arlington
Why: When you go together you accomplish more!
Where: “The Theater” Antrim Park 1600 Olentangy River Rd.
Who: All PAX, HIMs and men interested in getting better!
What: I’ve been sleeping in too much lately and so have my legs. The bricks get lonely on leg day sometimes so we’ll bring them with us!
WHERE: Whineman’s Hill (aka – Wyman Woods)
WHO: All PAX, FNGs & Recent Habitual Fartsackers
Come out in the moist warm weather to meet the Bertha Twins as they make their debut to F3 Columbus. Show them your love with a warm squishy embrace and help them get where they’re going. They’re big, they’re sloshy, and they need your help. We’ll ease into things with a 10minute warm-up and stretch compliments of Mogul.
WHO: Really any man that can stand up
WHAT: 45 Minutes of Movement
WHEN: TUESDAYS ONLY, 0530-0615
WHERE: Battelle Riverfront Park, 25 Marconi Ave. Columbus, OH 43215
WHY: The Scioto Mile is just to beautiful to not take advantage of at least one day a week! Let’s use as much of it to get better as we possibly can!
WHEN: 0600-0700 Monday 5.28.18
WHERE: Jones Middle School (CAMP WILLIS)
WHY: TO GET BETTER
FB LINK: https://www.facebook.com/events/1756806931033771/
Mondays are a staple in F3 Columbus, always a larger group of HIMs posting to really push their limits. Come prepared to share a story of freedom, biography, or inspiration for the PAX that post on this Memorial Day Workout.
POST WORKOUT : 2nd F – BREAKFAST @ Bob Evans 0715-When ever for those that don’t have to work.