Friday Grind Pre-Blast

It isn’t about how you start it is mostly about how you finish! So finish in a full sprint.

PAX that would like to go for goal on the Iron PAX challenge regardless of time are going to post to Jones Middle School @0530

Whine Man’s Hill will be a NO GO tomorrow… Since majority of PAX will be at the other AOs. So come on over to Jones if you want to Ruck and Junk!

WEIGHTROOM will also be CLOSED

Friday’s Ruck & Junk Pre-Blast

Who: Are you a man? Can you carry something? (then you)

What: Slow Steady Pace Movement

When: 0530-0615 FRIDAYs

Where: Wyman Woods or as we call it “Whine Man’s Hill”

Why: Because you won’t do it by yourself

Plan: Show up

 

QIC: Bo Schembechler, taking responsibility for the outcome!