Back Blast – The Theatre 7.28.2018

5 PAX – Crash, Gimpy,  Kournikova , Van Damm, Dimon

Crash has the Q, Dimon coming in hot, we got started at 7:01.

Moseyed to the dock for a slow warm up. Continue reading “Back Blast – The Theatre 7.28.2018”

7/26 Antrim band of brothers 2 back blast:
@Dimon @Crash @Wildebeest
Showed up to find crash waiting in parking lot with a columbus police car sitting in lot on patrol…think he left after he saw we were a group of old guys ready to exercise
Dimon comes in hot at 0531 Continue reading

Back Blast – The Theatre 7/21/2018

No official Q but Gimpy said he had something good so we got started.

Saw a new face gathering around Bumber’s F3 flag, met Dr. Suess that was visiting from PA. Good on him. Continue reading “Back Blast – The Theatre 7/21/2018”

Back BlastThe Theater 07.19.18 “Rise and Shine”

QIC: Francis

PAX: Heads Up, Wildebeest, Dimon

What:

YHC arrived at 0525 and saw Wildebeest stretching in the parking lot before hand and some mummblechatter was had as Heads Up and Dimon rolled in hot and then the PAX grabbed bricks and got started. Continue reading “Back BlastThe Theater 07.19.18 “Rise and Shine””

Pre-Blast: The Theater Thursday 07.19.18 Rise and Shine

When: 0530-0615

Where: “The Theater” Antrim Park 1600 Olentangy River Rd.

QIC: Francis

Who: All PAX, HIMs and men interested in getting better!

What: I’ve been sleeping in too much lately and so have my legs. The bricks get lonely on leg day sometimes so we’ll bring them with us!

PreBlast 6.6.2018 “Band of Brothers” (Antrim Park)

Who: All Men, HIMS, and FNGs

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0530 – 0615

QIC: Francis

What: A smorgasbord of all you could ever want from a workout that requires you be ready to mosey at 0530!

Pre-Blast The Theater 05.12.18 “Mother May I?”

Where: The Theater (Antrim Park 5800 Olentangy River Rd.)

When: 0700 – 0800

QIC: Francis

Who: All HIMs, PAX, FNGs, and EHs interested in getting better together!

What: You don’t need your Mother’s permission to post. Come out and come ready for a solid weekend warrior workout. Your cardio health, burpee endurance and core strength will thank you.

SATURDAY COLUMBUS : 3X PRE-BLAST

Who: MEN (no matter ability)

*WOMEN* (no matter ability)

What: MEN: F3’s FREE.99 Group workout near you!

*WOMEN* FiA Pre-launch workouts

When & Where: MEN:0600-0700 (Griggs Reservoir) MEN:0700-0800 (Antrim Park)

*WOMEN* 0800-0900 (Wyman Woods Park)

Why: Freedom to Get Better!

How: Show Up