5.16.18 antrim band of brothers upper body core strength

7 PAX woke up early in the muggy warm air….better than snow and ice for sure! @spotlight @francispsycho @headsup @dimon @savannah @id @wildebeest

Mosey down to bottom:
COP
SSH / cotton pickers / slow squat x 20 / fast squat x20
Side lunge rt lt / merkin 20 / plank 10cnt each pax (8) / sungods / slow squat – high knee jump x 2 x 10

Mosey back to top

MOVE QUICK  NO STOPS
Blocks: circle up
Shoulder to shoulder x 20
Block merkin x 20
Plank walk to next block repeat x 3

30 curls
10 merkin walk ups
Plank walk clockwise repeat x 3

10 front raises
3 block burpees
Plank walk clockwise repeat x 3

20 fat man twist with block
10 decline merkins
Clockwise repeatx 3

1min burpees
1min merkins
1min curls
1min lbcs

Ending right at 0615

Count off…name a rama
Glad to have ID back to the PAX

@spotlight headlocked @dimon to Q leg day. Not sure that was a good idea!! Join us tomorrow for Antrim leg day.

As always…ended in prayer for ojr families and for us to be stronger…better…husbands fathers and friends.