Westgate Back Blast 01.07.2019

PAX: @Lars @Tecumseh @Silverado @Spitz @ball_bearing @schembechler
QIC: Lars
Wonderful morning for a good sweat.

CoP: Started with 21s. Had to do this multiple times and still didn’t get it right. Brainfarts all around. Because of the penalties, we ended up doing 4 sets, continued to fail so tabled the last time till the end.
15 cotton pickers
20 Alabama Ass-Kickers
2x round PAX for Circle Burp (each PAX called down twice per round)

Nice Black Snake run around east and south side of Westgate Park.

Partnered up for the remainder:
1. Partner 1 runs two laps around parking lot while Partner 2 did as many 4×4 as possible. Switched up and REPEATO!
2. Partner 1 runs Suicides in parking lot – REPEATO! Partner 2 does Absolution. Switch up and REPEATO!
3. Mosey over to tennis courts to pick up two blocks per person. Partner 1 takes one block at a time and runs them down to the end of the last tennis court (3 court widths). Partner two does LBFCs until all 4 blocks are re-located. Switch up and REPEATO!
4. End with Partner Derkin (15 each)
5. Tried 21s again to end on a good note and low and behold WE DID IT!

Returned blocks and mosey back to cars.

Circled at flag for CoT – @Lars talked about living of the world not in the world. Each step we take can lead to sin or to Jesus. Allowing the Holy Spirit to guide us each step will help us live for him rather than live in the world. Prayed out.

Camp Willis Back Blast 3/12/18

Sweet 16 Workout, aka Spring Forward, aka Spring Break, aka Back in Black

AO: Camp Willis

VQIC: @rash

PAX: @Maria, @schembechler, @crossxgrain, @bootleg, @dimon, @teach, @brain, @jumper, @teach

Warmup with a Monday morning stretch routine:  Down dog/calf stretch, cross leg hammy stretch, quad stretch, Rash stretch, sungods


1/4 lap run and plank after each exercise

16 Bleacher climbs

16 Hand release pushups

16 Long jumps

16 Dive bomber pushups

16 Rotating box jumps

16 Chin ups

16 Squat jumps

16 Burpees

16 Lateral shuffles

16 Diamond pushups

16 Jump knee tucks

16 Burp-O’s

Mosey back to flag, for 16 Merkins, 16 WW1’s, 16 Am Hams, and 16 Crunchy Frogs




The Van back blast: 3.10.18

Post back blast The Van: @schembechler @tonypaco @Wildebeest
Cold 22F
Warm up with Bo: SSH, toe touches, stretching after after a short mosey

Then to shelter for some core lbc and flutter kicks.

Bo takes off with hot chicken side effects…hope it wasn’t too bad.

2 PAX took off for running a few minutes then 50 Merkins
Run some more then 50 dips and 20 ww1
Run some more then 50 Merkins 50 dips
Run some more back towards flag then lunges across parking area
Run some more then ww1
Run some more back to start (total distance 4.7miles)

Off to Collins for strong coffee!

See you guys Monday. Don’t forget time change!!