Sweet 16 Workout, aka Spring Forward, aka Spring Break, aka Back in Black
AO: Camp Willis
PAX: @Maria, @schembechler, @crossxgrain, @bootleg, @dimon, @teach, @brain, @jumper, @teach
Warmup with a Monday morning stretch routine: Down dog/calf stretch, cross leg hammy stretch, quad stretch, Rash stretch, sungods
1/4 lap run and plank after each exercise
16 Bleacher climbs
16 Hand release pushups
16 Long jumps
16 Dive bomber pushups
16 Rotating box jumps
16 Chin ups
16 Squat jumps
16 Lateral shuffles
16 Diamond pushups
16 Jump knee tucks
Mosey back to flag, for 16 Merkins, 16 WW1’s, 16 Am Hams, and 16 Crunchy Frogs
Post back blast The Van: @schembechler @tonypaco @Wildebeest
Warm up with Bo: SSH, toe touches, stretching after after a short mosey
Then to shelter for some core lbc and flutter kicks.
Bo takes off with hot chicken side effects…hope it wasn’t too bad.
2 PAX took off for running a few minutes then 50 Merkins
Run some more then 50 dips and 20 ww1
Run some more then 50 Merkins 50 dips
Run some more back towards flag then lunges across parking area
Run some more then ww1
Run some more back to start (total distance 4.7miles)
Off to Collins for strong coffee!
See you guys Monday. Don’t forget time change!!