Camp Willis Back Blast 3/12/18

Sweet 16 Workout, aka Spring Forward, aka Spring Break, aka Back in Black

AO: Camp Willis

VQIC: @rash

PAX: @Maria, @schembechler, @crossxgrain, @bootleg, @dimon, @teach, @brain, @jumper, @teach

Warmup with a Monday morning stretch routine:  Down dog/calf stretch, cross leg hammy stretch, quad stretch, Rash stretch, sungods


1/4 lap run and plank after each exercise

16 Bleacher climbs

16 Hand release pushups

16 Long jumps

16 Dive bomber pushups

16 Rotating box jumps

16 Chin ups

16 Squat jumps

16 Burpees

16 Lateral shuffles

16 Diamond pushups

16 Jump knee tucks

16 Burp-O’s

Mosey back to flag, for 16 Merkins, 16 WW1’s, 16 Am Hams, and 16 Crunchy Frogs




The Van back blast: 3.10.18

Post back blast The Van: @schembechler @tonypaco @Wildebeest
Cold 22F
Warm up with Bo: SSH, toe touches, stretching after after a short mosey

Then to shelter for some core lbc and flutter kicks.

Bo takes off with hot chicken side effects…hope it wasn’t too bad.

2 PAX took off for running a few minutes then 50 Merkins
Run some more then 50 dips and 20 ww1
Run some more then 50 Merkins 50 dips
Run some more back towards flag then lunges across parking area
Run some more then ww1
Run some more back to start (total distance 4.7miles)

Off to Collins for strong coffee!

See you guys Monday. Don’t forget time change!!