The Bear Pre-Blast 1.22.18: Heat Wave

AO: Camp Willis (Jones Middle School)

When: 0530-0615

Who: HIM’s looking to start the week strong

What: a good cardio workout to take advantage of the warmer temps

Saddle Up Back Blast 1.18.18

Who: PAX of 8 assembled at 0530  Mariah, Mogul, Grovetucky, Bootleg (RESPECT), Jumper, Francis, Wildebeest

Where: In the gloom of Whine Man’s Hill parking lot

Weather: was a brisk 10 Degrees with a Zero Windchill (felt)

QIC: Returning from rumors of death, Bo Schembechler Continue reading “Saddle Up Back Blast 1.18.18”

Saddle Up! 1.18.18 pre-blast

Who: PAX & FNGs

When: 0530-0615 Thursday

What: move the legs, rinse and repeat

Where: Whine Man’s Hill (aka Wyman woods)

Weather: solid 10 with zero wind-chill

QIC: Bo is back! Be ready to count to 💯

Brick City Back Blast 1.9.18: Elevate your game

AO:   Brick City (Scioto-Mile)

When:   0530-0615

QIC:   Spotlight

PAX:   Bo Schembechler, Crossgrain, Francis, Wildebeast, Jumper, Ahhh, Teach

Weather:   30 degrees with a lot of ice.

YHC learned from Grovetucky that if you’re going to lead in January you better have a contingency plan.  YHC got to the AO early and found it was better suited for ice hockey than what he had planned.  A quick trip around the AO and a new plan began to take shape.  As the PAX showed up ready to work the hot topic was the balmy 30 degree weather.

At 5:30 the PAX began their mosey to the lower bowl and better footing.  Along the way Bo picked up Jumper (who doesn’t have GPS).  Once we navigated the steps and got to the grass the COP began

Continue reading “Brick City Back Blast 1.9.18: Elevate your game”

The Circuit: Elevate Your Game @ Brick City 0530

The Circuit: Elevate Your Game @ Brick City 0530

Who: PAX (men that participate in regular F3 workouts) Kotters (Men that have been to F3) and FNG’s (Friendly New Guys)

What: During the warmest week of the year thus far we will experience another strategic and well thought out workout…. Meaning – spotlight is going to make up something for us to do for 45 Mins!

When: Tuesday 0530-0615

Where: 17-13 Marconi Columbus, Oh 43215 (Scioto-mile side) Corner of Broad and Marconi.


Weather: Doesn’t matter: it is 26 degrees warmer than last Tuesday!

The Bear Back Blast 1.8.18: Winter Wonderland

AO: Camp Willis (Jones M.S.)

When: 0530-0615

QIC: Grovetucky

PAX: Mogul, Mariah, Bo Schembechler, Chicken Little, Teach, Crossgrain, Bootleg, Jumper

Weather: 32 degrees with a wintry mix

As YHC reviewed the forecast yesterday, it was evident the weather could get interesting this morning. Ice, snow, rain were some of the possibilities, therefore, YHC made several contingency plans for this work-out to allow for the influence of Mother Nature. Besides, the worst challenge would be to design a workout for the ice and we never get ice. YHC awoke at 0400 to the sight of glistening driveways and sidewalks, shit!! we got ice!! Crossgrain sent a message warning everyone that it was icy. I chuckled at his quote “I expect the rest of you guys are smarter than Bo and I and won’t be there!”. Crossgrain, you have greatly overestimated the collective intelligence of the PAX!! Continue reading “The Bear Back Blast 1.8.18: Winter Wonderland”

The Bear Pre-Blast 1.8.18: Winter Wonderland

When: 0530-0615

Where: Camp Willis (Jones Middle School)

Who: PAX of F3 Columbus and beyond

Weather: Balmy and wet, WEAR GLOVES!!

Come join for a non-stop work-out and enjoy the snow, ice, rain, or whatever Mother Nature can throw at us. After his first 10k today,  Bo Schembechler promises to bring up the six!!