10.30 Pumkin Roll


Who:  Ghouls of Central Ohio

What: We’ll keep it moving as we do the pumpkin roll!

When: 0530-0615

Where: @campwillis aka Jones Middle School in UA

QIC: Bo Schembechler

Weather: Gloomy chance of complaining

Bring an FNG they won’t want to miss this!


Back-Blast 10.28.17: “Monster Mash”

AO: The Theater (Antrim Park)

QIC: 3-16

When: 0700-0800

Weather: Gloomy and rainy, temperature in the 30’s – in other words, perfect for a good ol’ F3 beatdown

PAX: Francis, Teach, Guppy, Dimon, Tiger, FNG (Hooker), FNG (Batman), Ahh, Gimpy, Diapers, Tony Packo, Kornikova, Spotlight, Grovetucky, Jumper, Van Damme (RESPECT), Crossgrain, Bo Schembechler

19 PAX including 2 FNGs turned out in the cold and gloomy rain for “Monster Mash” at the Theater Saturday. Continue reading “Back-Blast 10.28.17: “Monster Mash””

Pre-Blast 10.28.17: “Monster Mash”

monster mash

Where: The Theater (Antrim Park; 5800 Olentangy River Rd)

When: 0700 – 0800

QIC: 3-16

Who: All PAX and FNGs

What: Come dressed in a Halloween costume and be ready for an all-around mashing. There will be no treats, only tricks.

Weather: Gloomy with a chance of rain, temperature in the low 40s

Back-Blast 10-27-2017: Keeping You Warm

AO: Whine Man’s Hill (Wyman Woods Park)

QIC: Jumper

When: 0530-0615

Weather: Cold, but not cold enough for the HIM of F3Columbus

PAX: Grovetucky, Crossgrain, Tony Packo, Mariah, Mogul, Bo Schembechler, Buzz Lightyear, Francis, Guppy  Continue reading “Back-Blast 10-27-2017: Keeping You Warm”

Pre-Blast 10-26-2017: Keeping You Warm 

AO: Whine Man’s Hill (Wyman Woods Park)

When: 0530-0615

Who: MEN

QIC: Jumper

What: Core, legs, and whatever else keeps the PAX warm.

10.25 back-blast. Winter is coming…

Mariah, grovetucky, 3:16, jumper, crossgrain, guppie, stickman(NC), slash, ball bearing, Tony Packo, Ahh, Francis, Dimon were our supporting casts today!

This morning was chilly, it was gloomy, it was just not easy to wake up. But some of the strongest men I know did. We gathered around The American Flag as the wind blew it in all its glory and had some mumble chatter. This was the calm before the storm.

0530 snuck up on us and the Q gave our F3 disclaimer stating he was not a professional by any means of the word and that it was time to make leaders out of the men who came. Continue reading “10.25 back-blast. Winter is coming…”

10.25 pre-blast. Winter is coming..

When : 0530-0615 @F3 the theatre (Antrim Park 5800 Olentangy River Rd.)

Who : All PAX and any FNG’s (all men are welcomed and encouraged to come.)

Why : to invigorate male leadership in our communities and get the the best shape of our lives at the same time.

Q : Crossxgrain

As we all know winter is fast approaching us. This being said let’s strip those summer tires off and strap on the winter tires. we have a long road of snow, rain, and sleet ahead of us. Don’t let that beat you, don’t let the cold intimidate you. Don’t allow the alarm clock to be your excuse, and don’t worry we will all be warm when we’re done!