The Bear Back Blast 8-21-17: Failure!!

Where and When: Camp Willis, 0530-0615

QIC: Grovetucky

PAX: Bo Schembechler, Mariah, Mogul, Wisdom, 3-16, Teach, Francis, Pitt, FNG (Jumper), FNG (Influence), FNG (Dawg Pound), FNG (Merlot)

Many of the PAX arrived before 0530 and the mumblechatter centered around Saturdays “Brick vs Man” grind. Most mentioned they were happy there were no cinder blocks in sight on this humid morning. Teach strolled in with his coffee at 0529 and then the disclaimer was given. The the PAX mosied to the track for COP

COP:

SSH IC x 25

Sun Gods IC x 10 frontwards and IC x 10 backwards

Cotton Pickers IC x 20

Imperial Walkers IC x 20

8-count burpees OYO x 10

Then a mosey to the starting line of track.  The theme of the workout was to do as many reps as possible until muscle failure followed by a 400m run. The exercises performed were:

Merkins (to failure), 400 m run, World War 1’s until the entire PAX arrived

Bicep curls using the bands (to failure), 400 m run, LBC’s until the entire PAX arrived

Shoulder press using the bands (to failure), 400 m run, American hammers until PAX arrived

Dips (to failure), 400 m run, Freddie Mercury’s until PAX arrived

Decline Dry Docks (to failure), 400 m run, flutter kicks until PAX arrived

Next a mosey to the tennis courts, the PAX divided into 2 groups for 2 cycles of Crawl Bear inch work. Then merkins until… FAILURE of course!!

Finally, mosey to the shovel flag for NameORama, welcoming 4 FNG’s and BOM

Great workout men! Everyone was pushed to fail, but got right back at it to fail again! There is no need to fear failure when you have the drive to get back up for more!

Aye!

Grovetucky

 

Pre-Blast: The Bear 8-21-17

Where: Camp Willis

When: 0530-0615

QIC: Grovetucky

Who: All PAX, EH a few FNG’s!!

What: A few exercises and a few trips around the track, then rinse and repeat!

“Man vs Brick vs Man” Workout

Saturday 0700-0800 “The Theater” also know by the world as Antrim Park played Host to quite the sight.

QIC: Mariah & Bo Schembechler

PAX: Teach, Spotlight, Kibbles, Kournikova, Slapshot, Grovetucky, FNG (Red Bag), Hollywood, Capsize, Bumper (Respect), Bullfrog, Spikeball, Pitt, Van Damme (Respect), Pyro, 3-16.

Mariah & YHC got their early to prep the route and plant the flag as we completed our prep work we were met by an awaiting PAX of 4 men ready to MoveoverSnooze!

As men arrived they were instructed to “go behind the outhouse” to retrieve their entry fee for this mornings workout. Continue reading ““Man vs Brick vs Man” Workout”

SNOOZE BUTTON 8.14.17

Men of Central Ohio & PAX,

When your alarm goes off in the morning do you hit the snooze button? What about when your wife asks you to do something that is “important” to her, do you hit the snooze button? What about when the kids want to play, do you hit the snooze button? Do you hit the snooze button at work on that next project? Do you hit the snooze button on your health?

Why are you so incline to hit SNOOZZE? Continue reading “SNOOZE BUTTON 8.14.17”

“The Munday Bear” 8.14.17 Back-Blast

Camp Willis was extra gloomy this morning as YHC arrived to see a couple of dark figures in the shadows of the courtyard. Running on a night of restless children and some lingering shin pain YHC, Taped up and walked out to join the Monday faithful.

Growing by two this morning we held a PAX of 11.

PAX: FNG (Wisdom), Creepers,  FNG (Pitt), Grovetucky, Diamond, Teach, Mariah, Mogul, Fransis, 3-16.

QIC: Bo Schembechler

Continue reading ““The Munday Bear” 8.14.17 Back-Blast”

8.14.17 Camp Willis Pre-Blast

Only when we realize our weaknesses can we value strength!

When: 8.14.17 0530-0615

Where: Jones Middle School UA (Camp Willis) 

QIC: Bo Schembechler 

What: come ready for a full 45 mins of work

Weather: havent looked because it doesn’t matter