Cliffhanger – 6.21 Back Blast 0530-0615
PAX: 12 Early Risers
AO: Antrim Park (aka: The Theater)
0530 – Mosey large loop down the road back up around tennis courts and back through the woods to the south end of the park to form up near the playground for COP.
15min EMOM (Every Minute On the Minute)
10 squats (after 7rounds switched to 10 merkins) + 5 burpees. 2 people rotate out every 2 minutes while 1 does sandbag get-ups with their choice of 50lb/20lb sandbag and the other does pull-ups or hangs through the minute. Switch after 1min of each.
2x – 10sec count
Run to rock at park entrance and back for the Cliffhanger…
3min w/ half PAX doing dips and half dead hangs. Switch every 30sec.
To the hill where QIC has left about dozen odd shaped rocks. Half the PAX pinch grips a rock in each hand for a farmer carry run down the hill around and up while the rest of the PAX does plank walk-ups on picnic table benches. Rotate out for 2 rounds of each as you get tapped. After 2 rounds hide rocks and mosey to the flag for COT.
Everybody hung. No quitters. Everyone gave it their all. Nobody fell off the cliff.
As the heat of the sun rose above the tree line; the PAX gathered around a shovel & a flag. YHC was in high spirits as the country music loosened the PAX. The mumblechatter was thick and the excitement of what was ahead was obvious. As the clock ticked over to 0700 the music was adjusted to increase the intensity and the disclaimer was given! With that the coQ Saturday began.
Fat Man Camp:
Continue reading “Columbus 6.17 Back Blast”
F3 is launching a new Monday workout, “The Bear” (aka “Munday Bear”) at Firebase Alpha (Jones Middle School in Upper Arlington).
You will no longer have to carry the Munday morning mantle of the Sad Clown who reluctantly rolls out of the fartsack to greet the furthest point from the end of another long work week. You will now start your Monday’s with the Vigor and Zeal required to crush the week and to be the Leader that God has graced you with the potential to be!
I hereby call on all Accelerating Men to join your F3 brothers in planting another shovel flag and posting for The Bear at 5:15am, Monday, June 26, 2017. The workout will commence at 5:30am sharp, and will end at 6:15. ABH and bring an FNG!
AYE!! – 3-16
It was good to be back home with the PAX of F3 Columbus after a week down south with the family. YHC jumped right into the Q after a week of taking the beatings from F3 winston-salem & F3 Morehead; YHC was ready to lay one down! (Although I stole it from thedipper @F3morehead) but who is counting?
YHC woke up a few mins earlier this morning to beat the PAX to #TheTheater in order to lay out some cones for the workout. As the PAX arrived we mumbled and welcomed an FNG pushed out of bed by @3-16! We were about to start when @mariah came rolling in hot right at 0530. So the disclaimer was given and the mosey began far enough away @mariah had to play catch-up.
Continue reading ““TTUN” Back-Blast”
While away down south on vacation; i was reminded of why i hate TTUN so much! Come find out why Ohio is the better and learn to hate the workout as much as I did. Stealing this one from #thedipper @f3morehead!
Where: Antrim Park aka #THETHEATER
Who: Any man or FNG in toe
What: “TTUN” Beatdown
Weather: There will be some sort of weather (we are outside)
Bring gloves always recommended!