Resources

 

LEXICON

^Click Link for Lexicon

For an FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).

EXICON

^Click Link for Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Q-Source Blog

^Click Link for F3 Daily Q Source & Weekly Leadership info!