Back-Blast 03.22.18 (Whineman’s Hill)

Where: Whineman’s Hill (aka – Hamburger, Wyman Woods)
When: 0530-0615
Who: Mariah, Grovetucky, Rash
QIC: Mariah

Pull in 0526 and see a familiar car… Grovetucky is back! Rash pulls in as I pop the hatch forgetting kids bikes have buried the flag so no flag planted, lets get to work…

Mosey to playground
It has been a rough leg week so plenty of stretches…
SSH x 20
Split legged toe touches with reach to sky x 20
Glute stretch (like teach stretch), but Rash style on back legs crossed
Toe touches close + reach IC x 20
Deep lunge elbows to ankle reach to sky trunk rotation x10 each side
Bent knee windshield wipers (trunk rotation), back flat on ground IC x15

Mosey to sidewalk hill.
Circuit run…
Run hill to top 5 burpees, run back 20 lunges at bottom
Repeato x2

Mosey to circle
Circuit legs…
One-legged bulgarian jump squats (back foot on wall) x15 each leg OYO
Step-ups 20 OYO
Decline (feet on wall) elbow plank with knee up heel to sky x15 each leg OYO
Repeato x2

10 count recover for 3 count speed up to max speed sprint to flag. Mariah is out. Grovetucky and Rash stayed to run laps until 0615.

Camp Willis-Back Blast 3-22-18

It was a beautiful first day of Spring!  32 degrees about an inch of snow on the ground and a light snow falling and with the wind just enough to make you want goggles

PAX: Bo Shembechler; mariah, mogul, teach, bootleg

QIC Bootleg

AO Camp Willis

The pax gathered most coming in hot with Teach bringing the flag.  Mumblechatter and we began the thang

25 SSH I/C

30 Cotton Pickers I/C

30 sec Sun Gods Each direction

then a short mosey over to the wet kinda snowy track

We started at the first Corner with 25 Merkins ran to the next corner 25 squat jumps ran to the next corner 1 min plank ran to the last corner and 25 LBC’s

Lather rinse repeat 4 times (mariah and mogul did 5x)

a short breath then long kinetic lunges up the bleachers 4x

mosey back to the flag with stories of driving 7 hours to look at a cloud up close, kids puking into the mechanics of a pull out bed in the middle of the night etc thanks to Moguls trip for spring break.

Stretching for the last 7 minutes to more spring break stories. Pretty good calorie burn and a bit of cardio!

Thank you men for allowing me to lead you and for pushing me to be there this morning.

Bo led us out in prayer and begin another great day!


Camp Willis-Pre Blast 3-21-2018

When:  5:30 – 6:15

Where: Camp Willis aka: Jones Middle School

Who: All men Pax, FNG’s who have their big boy warm pants on.

What: Circuit OYO

QIC: Bootleg (I am back)


Pre-Blast 03/19/2018 – Something FUN?

AO: Camp Willis (Jones Middle School in Upper Arlington)

Time: 0530-0615

Who: All men!

What: Something fun, of course! PAX will likely move a lot and sweat a bit along the way.

QIC: Jumper

1 Year Back Blast!

365 days of F3 Columbus and just getting started!

After 1 Year we gathered regardless of the weather forecast and conditions. While some of our brothers were unable to join us due to spring break travel arrangements the PAX was well represented by the 14 HIMs that posted to get better!

PAX: Spotlight, Mariah, Kournikova (Respect), Savannah (Respect), Bumper (Respect), Wildebeest, Crossgrain, Kibbles, Gimpy, Crash, Tony Packo, Teach, Brain, and Bo Schembechler.

With a 3-way Q lined up attempting to rinse and repeat Beatdown 1 on 3.18.17 we split the responsibility and the results are being felt.

Continue reading “1 Year Back Blast!”